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Jenn Farrell

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Celebrate our Forests on World Forestry Day

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Celebrate World Forestry Day on March 21 by spending time in your favourite forest.When I was a teenager I had a burlap book bag that had the slogan “Save a tree, eat a beaver” printed on it. At the l

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

10 free at-home yoga workouts for busy moms

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My mum was really into yoga when she was in her 40s, and since she was really weird about leaving me home alone until I

Vitamin D & Breast Cancer

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Strong evidence supports the connection between vitamin D deficiency and cancer development.Vitamin D is becoming quite well known for its role in protecting against cancer. Indeed, this vitamin has b

Wildlife Wednesday: Macaw

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This Wildlife Wednesday, learn about the colourful and exotic macaw parrot, and what we can do to help them.This Wildlife Wednesday, learn about the colourful and exotic macaw parrot, and what we can