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Jenn Farrell

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#2013alive: Envision Your Goals – Create a Vision Board

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Next week, the last of Month 4 of our 12 Months of Wellness, we’re making our goals visual by creating vision boards. Try it with us - you might be inspired.At the end of this third week—in month 4 of

Insulin Sensitivity

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Balancing blood sugar is tricky business. Learn how insulin functions to stay in a healthy balance.In 1921, Canadian scientist Frederick Banting discovered insulin and consequently shaped our understa

Men's Skin Care Spotlight: Kelp and Seaweed

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The marine-sourced ingredients kelp and seaweed are a hot trend in skin care products for men. Learn why!It’s our final installment of our blog posts series showcasing three of the top skin care ingre

EFT Tapping for Weight Loss: 4 Tips for Beginners

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EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

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If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight