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8 Natural Poison Ivy Remedies for Fast Relief That Lasts

Poison ivy is one of the most uncomfortable rashes there is. If you’ve ever been unlucky enough to experience it, you’ll

Healthy Changes Begin with One Small Baby Step

Healthy lifestyle changes are easier than you think. Don’t pressure yourself! Take a series of small baby steps.Lisa Kilgour, RHN, loves teaching and helping people find their own health through their

Pick a Pack of Peppers to Protect from Parkinson's?

A new study reveals an association between those who eat yellow, red, and green peppers and a reduced risk of Parkinson’s disease.A recent study has found a possible link between eating peppers—yellow

#2013alive: Looking Ahead: Eat Lunch Outside

Step away from the desk! Stretch your legs and eat lunch outside with your coworkers.The first week of June is coming to a close, and we’re looking ahead to week 2 of our 12 Months of Wellness series.

Wildlife Wednesday: African Lion

This Wildlife Wednesday, learn about the African lion, and why the so-called \"king of the jungle\" needs our help.Habitat: African grasslands and open woodlandsLion triviaAlthough the lion may be calle