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Jenn Farrell

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The Ultimate Gym Playlist: 70 Workout Songs to Make You Workout Harder!

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I spend a lot of time sharing fitness tips on this blog, and while I am very diligent about scheduling regular gym sessi

Eating Disorders

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Body Image & Eating Disorders Awareness Week is an Australian public education and outreach campaign that runs throughout the first week of September. Awareness is the critical first step in helping p

How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

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When you first set out to lose weight, youll probably notice that the pounds initially come off quite easily. By cleanin

Fairtrade Canada Announces its First Annual Canadian Fairtrade Awards

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Are you involved in a company or organization that supports fair trade? Read more about Fairtrade Canada’s new contest!Fairtrade Canada is currently in the midst of collecting nominations for their fi

The Galveston Diet for Beginners: 8 Things to Eat and Avoid

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Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever