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Jeremy Appleton, ND, CNS

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#2013alive: Are you a Clutter Combatant?

It’s week 4, month 5 of our 12 Months of Wellness and it’s time to check in with our alive staff - how do we combat incoming clutter?For our last week for May’s 12 Months of Wellness, we’re tackling c

#2013alive: Prep for Next Week – Become an Eco-Friendly Shopper!

It’s time to look forward to week 3 of July’s 12 Months of Wellness, when we’ll be cutting back on the packaging we get from stores.This past week for our 12 Months of Wellness, we’ve been replacing s

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

Is fasting and calorie restriction a safe way to maintain a healthy weight? We decode the research to find out.“Oh, not for me, thank you; it’s fast day.” You may have heard this phrase lately, and yo

Adrenal Fatigue Diet: 6 Natural Remedies for Adrenal Fatigue

If you’re feeling extremely tired, having trouble sleeping and craving foods you don’t normally crave, you could have ad

#2013alive: Start by Sorting

Welcome to month 5, week 1 of our 12 Months of Wellness. This week, we begin sorting our clutter.I’m an organizer at heart, and have been all my life, so I’ve been looking forward to our #2013alive Ma