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Jeremy Appleton, ND, CNS

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Herbal Medicine

Herbal medicine has been around since ancient times. Read on to discover why herbs and herbal remedies are gaining popularity again.Herbal medicine may seem hip and new to many, but archeological exca

5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

The treadmill has always been my go-to at the gym. I love cardio and I’ve always felt I get the best workout when I run.

Cardio Kickboxing

Where were you when Jean-Claude Van Damme roundhouse kicked his first coconut in half or for Keanu Reeves’ slow-motion leg sweep? Chances are you were in a cinema watching them. But there is a plethor

50 Healthy and Filling Cottage Cheese Recipes for Weight Loss

Cottage cheese is often a star ingredient in low calorie diets, and is popular among athletes and those trying to lose w

Sick Building Syndrome

If you have a headache, sore throat, or stuffy nose after a day at work or school, you may be exposed to sick building syndrome. Learn how to clear the air.Is your workplace or school making you sick?