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Jeremy Appleton, ND, CNS

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Canadian Cities Are Among the Most Traffic-Congested Cities in North America

Vancouver is the most traffic-congested city in Canada - and the second most in all of North America, behind Los Angeles. Toronto is 2nd in Canada - 9th in North America.Depending upon where you live,

#2013alive: How Are You Maintaining Your Muscle?

We can strengthen our muscles and bones at the gym - or at home. How are you fitting strength training into your weekly schedule?It’s month 3, week 3 of our 12 Months of Wellness. This week we’re focu

#2013alive: What Do Our Communities Offer?

We’re half way through week 1, so it’s time to check in with alive’s staff and ask them how they learn about the many events hosted by their communities.This week, we’re getting in touch with our comm

#2013alive: Are You Trying Something New?

For month 3, week 4 of our 12 Months of Wellness, we’re trying a new sport or fitness class. Are you?It’s the beginning of our fourth week in the third month of our 12 Months of Wellness series. This

Conscious Breathing

Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,