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Jesse Vernon Trail

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Pumping 101: 34 Breastfeeding and Pumping Tips for New Moms

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Whether it’s your first time breastfeeding or your seventh, breastfeeding and pumping tips can help you keep your sanity

How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face

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A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve

Feeling SAD

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Winter brings shorter days and less light. For many, it signals the onset of seasonal affective disorder. Diet, exercise, and light therapy may help improve our mood.When winter brings about long, fro

Insomnia

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Tossing and turning in bed while we watch the clock is annoying. If you\'re one of the 20 percent of Canadians who suffer from insomnia, learn how to get your sleep patterns back on track.In a recent C

Wildlife Wednesday: Federal Species at Risk Act

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Today is the 10th anniversary of Canada’s Species at Risk Act. This Wildlife Wednesday, learn about the Act, and how we can improve.Today (December 12, 2012) is the 10th anniversary of Canada’s federa