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Jesse Vernon Trail

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Cancer-related Fatigue

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Cancer patients can take steps to manage cancer-related fatigue and improve their quality of life.Cancer-related fatigue (CRF) is one of the most common chronic symptoms and side effects of many cance

10 Energy Boosters

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If you\'re feeling slightly sluggish, take note. Our 10 simple tips will boost your energy levels and increase your get up and go!How energetic are you? Are you a morning person who bounces out of bed

Grow Your Own Garlic

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We think of fall as harvest time, but when it comes to growing garlic, it\'s planting time. It\'s easy to grow this delicious and therapeutic plant.The cloves left in a bulb of garlic I had sitting on t

High-fat Dairy May Pose Risks to Breast Cancer Survival

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High-fat dairy products are generally not recommended in a healthy diet, but new research shows that there may be specific risks associated with people who have breast cancer.A recent study has identi

Middle Age and Fabulous! 7 Workouts for Women Over 50

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For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch