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Jesse Vernon Trail

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Osteoporosis and Men

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Osteoporosis - it\'s not just a health concern for women. High salt, caffeine and alcohol intakes are contributing factors. Feed your bones to prevent osteoporosis.Osteoporosis—it’s a term that is more

Natural Pain Relief

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Centuries ago Julius Caesar stated, “It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience”. Today an understanding of the physiology of p

Mindfulness Meditation Helps Older Adults Battle Loneliness

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A new study suggests that mindfulness meditation training may reduce older adults’ feelings of loneliness as well as inflammatory disease risk.For most of us who lead busy lives, feeling lonely is sel

10 at-home prenatal yoga workouts

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If youre looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy,

Wildlife Wednesday: Reindeer

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This Wildlife Wednesday we learn about Santa’s favourite animal - the reindeer.This Wildlife Wednesday we learn about Santa’s favourite animal—the reindeer.Habitat: northern Canada and Alaska, norther