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Jessica Linnay

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The Power of Purple Foods

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Eating well includes eating the colours of the rainbow, according to nutritionists. The dark purple foods on that colourful spectrum have a rich concentration of healthy antioxidants and vital flavono

How to Host a Baby Shower Online: 17 Virtual Baby Shower Ideas

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Looking for virtual baby shower ideas? Youve come to the right place!Whether youre organizing a traditional baby shower

Coping with Cancer

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Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio

8 Natural Mood Boosters to Make You Happier and More Energized

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Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th

30-Day Mediterranean Diet Meal Plan for Weight Loss

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The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a