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Being – and Staying – Fit May Reduce Breast Cancer Risk

New research shows that regular exercise, from mild to intense, can reduce breast cancer risk, even after menopause. But significant weight gain may cancel this out.Have you heard before that a health

12 Ways to Avoid Holiday Stress

We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re

#2013alive: Add the Good: Greens, Fibre, and Omega-3s

It’s week 3 of alive’s 12 Months of Wellness. This week we’re adding the good to our diets. It’s easy! Greens, fibre, and omega-3s provide a major nutritional boost.It’s week 3 of our 12 Months of Wel

Retrain Your Tastebuds

Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f

New Research Trial Underway for Crohn's Disease

Learn about a unique research trial underway that’s investigating SSIs to help treat Crohn’s disease.Do you know of someone with Crohn’s disease? This devastating disease has no known cure—yet. One in