Recent Posts
Being – and Staying – Fit May Reduce Breast Cancer Risk
New research shows that regular exercise, from mild to intense, can reduce breast cancer risk, even after menopause. But significant weight gain may cancel this out.Have you heard before that a health
12 Ways to Avoid Holiday Stress
We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re
#2013alive: Add the Good: Greens, Fibre, and Omega-3s
Its week 3 of alives 12 Months of Wellness. This week were adding the good to our diets. Its easy! Greens, fibre, and omega-3s provide a major nutritional boost.It’s week 3 of our 12 Months of Wel
Retrain Your Tastebuds
Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f
New Research Trial Underway for Crohn's Disease
Learn about a unique research trial underway thats investigating SSIs to help treat Crohns disease.Do you know of someone with Crohn’s disease? This devastating disease has no known cure—yet. One in