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Jessica Linnay

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Downsizing Your Home

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If you\'re contemplating downsizing to a smaller home, it may seem daunting. Our tips will help make it a positive opportunity to embrace a new phase of life.Life changes—children grow up and leave hom

Get Fit at Home: 10 Trampoline Workouts For Weight Loss

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If youre looking for trampoline workouts for weight loss, youve come to the right place! Whether you have a mini indoor

Edible Flowers

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Did you know that flower petals often contain nutrients such as vitamins and minerals? Edible flowers add colour to your garden - and your dinner plate.Some of the breathtaking blossoms in our gardens

#2013alive: Start by Sorting

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Welcome to month 5, week 1 of our 12 Months of Wellness. This week, we begin sorting our clutter.I’m an organizer at heart, and have been all my life, so I’ve been looking forward to our #2013alive Ma

How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast

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If you’ve ever experienced a migraine, you know how dreadful they can be. A headache is bad enough, but add severe pain,