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Jessie

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Easing Arthritis Pain

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What you don’t know can hurt you. Arthritis can strike anyone at any time, and although researchers don’t know what causes arthritis, with early diagnosis and treatment therapies you can still enjoy a

27 Motivational Weight Loss Quotes to Inspire You

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With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye

Nailed it!

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Our nails play an essential role in our everyday life, but most of us pay little attention to them. They may be worth a closer look, though, since they can be a strong indicator of our overall health.

The Art of Contemplation

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Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend

#2013alive: Are You Ready for Fun?

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With week 4 of our 12 Months of Wellness winding down, it’s time to look forward to next week’s goal! Are you ready to infuse some fun into your life?This past week for your 12 Months of Wellness, we