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Jessie

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What's Going Through the Mind of the Olympic Athlete?

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Not only do Olympic athletes hone their bodies into high-performance engines. They also pay close attention to how they channel their thoughts.Have you ever wondered what’s going through the mind of a

#2013alive: Next Week, We Review Our Work Goals

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Ending week 1 of September’s 12 Months of Wellness, we get ready to pave new professional paths next week!During week 1 of September’s 12 Months of Wellness, we sought harmony between work and life. D

#2013alive: Add the Good: Greens, Fibre, and Omega-3s

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It’s week 3 of alive’s 12 Months of Wellness. This week we’re adding the good to our diets. It’s easy! Greens, fibre, and omega-3s provide a major nutritional boost.It’s week 3 of our 12 Months of Wel

#2013alive: How do we upgrade our skills?

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It’s week 4 for our 12 Months of Wellness, and we’re checking in with the alive staff. How do we upgrade our skills?This week for our 12 Months of Wellness, we’re heading back to class—or to a network

Pain in the (Text) Neck

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Technology has many of us looking down constantly. Unfortunately, this may result in chronic neck pain and back problems.Never before in history have we looked down toward our feet with such frequency