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Joshua Duvauchelle

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Celebrate our Forests on World Forestry Day

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Celebrate World Forestry Day on March 21 by spending time in your favourite forest.When I was a teenager I had a burlap book bag that had the slogan “Save a tree, eat a beaver” printed on it. At the l

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

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If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

It's World Music Day!

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What’s all that noise? Learn how your public spaces could be at risk of an impromptu music performance.World Music Day, also known as Fête de la Musique, was originally conceived in France by Joel Coh

Legs and Glutes: 20 Lower Body Workouts for Women

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Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g

Top 33 workout songs to keep you motivated

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I went to the gym for a run the other day, and when I realized my iPod wasnt charged, I decided to skip my workout and w