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Josie Padro

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10 at-home fat-burning HIIT workouts for beginners

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If youre starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that wil

#2013alive: Are You Stocked Up on Natural Products?

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For week 2 of July’s 12 Months of Wellness, we’re swapping out our chemical-laden household products for cleaner alternatives.This week for July\'s 12 Months of Wellness, we’re swapping household clean

#2013alive: Get Ready to Garden!

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We’re wrapping up week 2 of June’s 12 Months of Wellness. Next up: starting a garden - even a small one!For week 2 of June’s 12 Months of Wellness, we spent our lunch breaks outside. Now, we’re preppi

#2013alive: Clear Out Your Mental Clutter to Reveal Your Bliss

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It’s month 4, week 1 of our 12 Months of Wellness, and this month we focus on finding our bliss.It’s month 4, week 1 of our 12 Months of Wellness, and this month we focus on finding our bliss. But fir

Fast and Effective: 7 Natural Nose Bleed Remedies That Work

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Nose bleeds are never fun, and if you’re someone who deals with them frequently, you know how irritating they can be. Ho