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Josie Padro

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Reclaim Sunrise

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What's On Your Plate?

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March is National Nutrition Month, making it a perfect time to rediscover the joy of cooking, change your eating habits, and make healthy food choices.It’s the perfect time for a food revolution. Marc

Friday's Top 5 Tips and Trends

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We’ve got you covered with the latest natural health news in our Tips and Trends blog post!We’ve got you covered with the latest natural health news in our Tips and Trends blog post!1. US banning tran

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

The Negative Effects of Light Pollution

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In our primeval days, nocturnal carnivores prowled through the inky black of our nights. Early humans, unsurprisingly, developed an instinctive fear of the dark. Then, after a long dark age, we took w

Diversified Land-Use Good for Yields and the Environment

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Farmers are under great pressure to produce, but this doesn’t have to be at odds with environmental sustainability.In South America four million hectares of forest are cut down every year, creating a