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Juana Gonzalez, PhD

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Social Ties

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Seniors may have a more difficult time creating social ties and staying active. No matter what our age, It\'s possible to build healthy new relationships.Social ties are important for young and old ali

How to Lose Arm Fat FAST (FULL Workout Included!)

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If you’re looking for an at-home arm workout that targets and tones your shoulders, biceps, and triceps, this workout I

Insight from Vancouver's Eco Fashion Week

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Check out what we learned at Vancouver Eco Fashion Week about the ugly side of the fashion industry, and how we can make a difference.Myriam Laroche, President and Founder of Vancouver Eco Fashion Wee

Edible Insects

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Although many North Americans find the idea of eating bugs gross, edible insects are a nutritious and environmental choice.While many people in North America and Europe may find the idea of edible ins

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

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The new year is around the corner and everyone is looking for the best eating plans to fuel their New Years weight loss