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Juana Gonzalez, PhD

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10 Tips for Heart Health

In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health. 01Monito

7 Plank Workouts for Beginners to Strengthen Your Core

If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

Weve all experienced a headache at some point in our lives, but for some people, they can be chronic and cause debilitat

Nutritious Algae

Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous

Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results

Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini