Kate Rhéaume, ND | Family sports health
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Kate Rhéaume, ND

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#2013alive: Mentor Up! Find an Inspiring Role Model

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Next week we seek out a role model - someone special we can look up to, personally and professionally.We’re wrapping up week 2, month 4 of our 12 Months of Wellness. I hope you discovered something yo

#2013alive: Ditch the Car!

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It’s week 1 of July on our 12 Months of Wellness journey. This week, ditch the car in favour of eco-friendly commuting options.It’s a no-brainer that cars are bad for the planet, as they spew pollutan

How to Exercise with a Face Mask: 10 Tips for a Safer Workout

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Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi

In One End, Out the Other

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It\'s a topic no one likes to talk about, but bowel health is integral to our overall health. Fibre and probiotics are two ways to boost your bowel health.We usually pay plenty of attention to what goe

Help Build the Heart of the Sharing Farm

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In part 2 of our two-part blog series, learn about the Sharing Farm’s efforts to raise funds for a new building - the \"heart of the farm.\"Last week I blogged about the amazing Sharing Farm in Richmond