Recent Posts
#2013alive: Mentor Up! Find an Inspiring Role Model
Next week we seek out a role model - someone special we can look up to, personally and professionally.We’re wrapping up week 2, month 4 of our 12 Months of Wellness. I hope you discovered something yo
#2013alive: Ditch the Car!
Its week 1 of July on our 12 Months of Wellness journey. This week, ditch the car in favour of eco-friendly commuting options.It’s a no-brainer that cars are bad for the planet, as they spew pollutan
How to Exercise with a Face Mask: 10 Tips for a Safer Workout
Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi
In One End, Out the Other
It\'s a topic no one likes to talk about, but bowel health is integral to our overall health. Fibre and probiotics are two ways to boost your bowel health.We usually pay plenty of attention to what goe
Help Build the Heart of the Sharing Farm
In part 2 of our two-part blog series, learn about the Sharing Farms efforts to raise funds for a new building - the \"heart of the farm.\"Last week I blogged about the amazing Sharing Farm in Richmond