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Kate Rhéaume, ND

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The Charter of Health Freedom

The Charter of Health Freedom proposes a system for balancing consumers\' natural health product access with safety concerns about products.To the aware observer there is a disconnect between Canadians

5 arm workouts to teach you how to look good in a tank top

If you love to wear tank tops, but hate the way your arms jiggle when they arent planted firmly by your sides, you will

Give Yourself an Energy Makeover

Want to beat the February blahs? Simple lifestyle changes, such as exercise, good nutrition, and vitamins and herbs, can increase energy and lift our spirits.The February blahs can lead many people to

Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

How to Get a Smaller Waist: 10 Waist Workouts for Women

Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve