Kate
Recent Posts
It's Eat Outside Day!
What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to
Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss
Love the idea of detox cleanses, but hate the idea of only drinking juice for three days straight? The detox smoothie cl
#2013alive: Make it Visual
Welcome to month 4, week 4 of our 12 Months of Wellness. This week, we make vision boards.April’s week 4 goal may be one of my personal favourites. It’s a ton of fun, doesn’t take long to do, and serv
Art Therapy
Art therapy, though relatively recent, is gradually gaining more mainstream acceptance as its body of supporting research expands.Sticky finger paints, misshapen mounds of clay, and boxes of multicolo
The Negative Effects of Light Pollution
In our primeval days, nocturnal carnivores prowled through the inky black of our nights. Early humans, unsurprisingly, developed an instinctive fear of the dark. Then, after a long dark age, we took w