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Cold and Flu Beliefs

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Is there any truth to the old sayings about colds and the flu? Here, we bust the myths and facts to help keep you healthy.December is smack dab in the middle of cold and flu season, and many of us wil

Natural Eggshell Membrane

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Recent research on natural eggshell membrane shows it to be particularly helpful for relief of chronic joint pain in physically active individuals.More than 4.2 million Canadians aged 15 years and old

Herbs, Supplements and Prescription Drugs

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Two out of three Australians use complementary and alternative medicine services annually. As a result, many Australians also take natural health products (NHPs) alongside prescription medications, ma

#2013alive: Are You Ditching Your Car?

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For week 1 of July #2013alive, we’re ditching the car in favour of eco-friendly commuting options. Are you?We’re partway through week 1 of July’s 12 Months of Wellness, which means we’re ditching our

How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

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When you first set out to lose weight, youll probably notice that the pounds initially come off quite easily. By cleanin