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Standing Desks

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A standing desk can help combat the dangerous health consequences of too much sitting. Check out this new ergonomic workplace solution.Regular exercise and a healthy diet and lifestyle may not be enou

Dangers of Releasing Invasive Species into the Environment

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Releasing animals into the environment can harm the ecosystem if the animal is an invasive species. Learn what to do instead in this post.Releasing pets and other animals into the environment could po

#2013alive: Looking Ahead to Next Week's Goal – Eating Together as a Family

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It’s the end of month 2, week 1 of our 12 Months of Wellness. While showing our loved ones we care, we’re also thinking ahead to next week.We’re just wrapping up month two, week 1 of our 12 Months of

Mind-Body Health

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Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

Can Our Food Affect Our Sleep?

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Do the foods we eat - or don’t eat, for that matter - really influence our sleep patterns? New research suggests that they might.A common piece of folk wisdom is to avoid eating a big meal before bed,