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Kate

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Helper's High

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Is it good to be good? People express their compassion in different ways. Some volunteer with people. Others volunteer with animals. Although all good works produce health benefits, including improved

#2013alive: How Is Your First Week Going So Far?

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Week 1 of #2013alive focuses on eating breakfast every day. How’s your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal

Men's Skin Care Spotlight: Orange Peel

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Learn about why the common ingredient orange peel is growing in popularity for men’s skin care products.It’s our second installment of our blog posts series showcasing three of the top skin care ingre

Mindfulness at Work

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Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks

#2013alive: Get Outside for Lunch

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Welcome to month 6, week 2 of our 12 Months of Wellness. This week, we try to get outside for our lunch breaks.Here at alive, we eagerly await the summer months all year, when we can head outside and