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Kate

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Older Adults Can Improve Their Memory

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Getting older doesnÂ’t have to mean becoming more forgetful. Older brains are able to adapt by using distraction to improve memory.The older we get, the more we tend to forget things. Eventually, we ma

Supplement Dos and Don'ts

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For optimal absorption, and for safety, learn how to take your supplements properly with these tips.The use of nutritional supplements has increased significantly over the last decade. But as more peo

Is Organic Better?

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Are organic foods really better for you? A 2012 study claims they\'re not nutritionally better for you, but they don\'t contain harmful pesticides.Generally considered a healthier eating option, organic

The Delicious Benefits of Lemons

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Although lemons can leave us with a sour face, they are packed with beneficial properties to keep us feeling our bestAlthough lemons can leave us with a sour face, they are packed with beneficial prop

The Year in Review

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What do fecal transplants and telomere length have in common? They\'re two topics covered in some of the most interesting health studies of 2013.Each month alive brings you the most recent health studi