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Katie

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50 Healthy and Filling Cottage Cheese Recipes for Weight Loss

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Cottage cheese is often a star ingredient in low calorie diets, and is popular among athletes and those trying to lose w

#2013alive: How Are You Maintaining Your Muscle?

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We can strengthen our muscles and bones at the gym - or at home. How are you fitting strength training into your weekly schedule?It’s month 3, week 3 of our 12 Months of Wellness. This week we’re focu

#2013alive: Cut Out the Meat

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Factory farming of livestock creates a heavy burden on our planet. Shun meat just once a week to make your own healthy environmental impact.We’re in the home stretch of month 7 in our 12 Months of Wel

101 Uses for Apple Cider Vinegar That Will Blow Your Mind

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Did you know one of the most pungent products in your cupboard is also the most beneficial? Apple cider vinegar has the

Canada Bikes to Work (or School)!

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Canada commutes sustainably with Bike to Work events cropping up across the country. Find out what’s going on in your town - and how to participate!It’s time to dust off our helmets, pump up those fla