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Katie

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Stressed Out? Stay Optimistic!

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New research shows that having a glass half-full attitude may help you to better handle stress.When we’re overwhelmed with commitments, projects, and errands, it’s easy to forget to look on the bright

#2013alive: Looking Ahead to Next Week's Goal – Letting Go of the Little Things

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Do little things drive you crazy? It’s time to take a deep breath and learn how to let go of the little things.We’re coming to the end of month 2, week 2 of our 12 Months of Wellness. This week we foc

Lifestyle Factors May Influence Risk of Rheumatoid Arthritis

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Living a healthy lifestyle is crucial for being proactive about our health. Now researchers are finding potential links to rheumatoid arthritis.At alive, we stress the importance of living a healthy l

Breast Cancer

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Eating a balanced diet, maintaining a healthy body weight, and having adequate levels of vitamin D are excellent natural strategies for preventing breast cancer.According to Statistics Canada, breast

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

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While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f