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Kristen Ma

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Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

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Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be

The Art of Persuasion

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Persuading our loved ones to make healthy choices is an art. Our approach can encourage or alienate them. Here\'s how to be helpful, not pushy or preachy.It can be tricky to encourage the people you ca

Legs and Glutes: 20 Lower Body Workouts for Women

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Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g

Organics Get Organized

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National Organic Week is September 20 to 28! Join in by attending events and learning why it\'s important to choose organic.You have only to look at the salad section at your local grocery to see that

#2013alive: Get Ready for the 12 Months of Wellness

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They’re New Year’s resolutions with a twist - alive’s 12 Months of Wellness are coming your way in January 2013!Here at alive, we’re taking a break over the holidays to relax and spend time with loved