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Kristen Ma

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Revive in Five Week Four – Focus

This week, the CHFA’s Revive in Five Challenge dares us to sharpen our mental focus.Last week, the Canadian Health Food Association’s (CHFA) Revive in Five challenged us to improve our flexibility and

Organization Ideas for Moms: 25 Mom Hacks to Make Life Easier!

Being a mom is a tough gig. You never get to clock out and you have to clean up after your boss all the time. As moms, w

Wildlife Wednesday: National Wildlife Week

This Wildlife Wednesday, we\'re switching things up a bit. Learn about National Wildlife Week!For today’s Wildlife Wednesday post, we’re switching things up a bit, by celebrating National Wildlife Week

Wildlife Wednesday: Emperor Penguin

This Wildlife Wednesday, learn about the emperor penguin - yes, the one you’ve seen all over the big screen - and why it’s being threatened.This Wildlife Wednesday, learn about the famous emperor peng

Is Organic Better?

Are organic foods really better for you? A 2012 study claims they\'re not nutritionally better for you, but they don\'t contain harmful pesticides.Generally considered a healthier eating option, organic