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Kristen Ma

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How to Increase Flexibility Fast: 7 Best Stretching Exercises

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Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and re

Top 5 Reasons to Eat Organic

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To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about the top five reasons to eat organic.To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about organics in Cana

Canada Bikes to Work (or School)!

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Canada commutes sustainably with Bike to Work events cropping up across the country. Find out what’s going on in your town - and how to participate!It’s time to dust off our helmets, pump up those fla

40 Upbeat Workout Songs to Get You Motivated!

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I don’t know about you, but I cannot work out unless I have some good tunes pumping in my ears. The more upbeat, the bet

Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone

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Are you looking to upgrade your workouts with something new? If you havent tried bosu ball exercises, they could be exac