Kristina Campbell, MSc | Family sports health
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Kristina Campbell, MSc

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Feet 1st

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Diabetes can make it harder to feel - and heal - foot problems. If you suffer from diabetes, check your feet daily and pamper your tootsies.Having diabetes means you’re more likely to experience probl

How to Be a Happier Mom: 8 Tips to Find the Joy in Motherhood

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Motherhood is stressful. Theres no getting around this fact, no matter how organized we try to be. Wrangling kids, wheth

30 Easy Plant Based Salads That Are Actually Filling

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Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond

Your Body Clock

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Our health - physical and mental - can be impacted when our body\'s natural circadian rhythms are thrown out of kilter. Keep your body clock on time with natural solutions.Birds have them. Bees have th

Wildlife Wednesday: Snapping Turtle

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This Wildlife Wednesday, learn about the snapping turtle, a species of special concern in Ontario.Why did the snapping turtle cross the road? To find a nesting site, of course! But unfortunately, Cana