Kristina Campbell, MSc | Family sports health
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Kristina Campbell, MSc

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Olympic Athletes Who See Red May See Defeat

Some research suggests that athletes who wear red may have an advantage over other athletes. The research hasn’t raised any red flags yet, but Canadians can always hope!If you’re seeing red right now,

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Paper Waste May Provide an Economical and Environmental Building Brick

As we look for ways to reduce the amount of waste we produce, researchers are also look to repurpose industrial paper waste.Paper consumption is a huge concern in our modern society, especially during

30 Healthy Dinners Under 500 Calories That Are Actually Filling

If you’re getting started on a low calorie diet, you may be wondering if low calorie meals are actually filling enough f

Workplace Burnout a Predictor for Heart Disease?

Researchers say working long hours in a stressful environment may be a better predictor of heart health than smoking, blood lipid levels, and exercise.We spend almost a third of our adult lives at wor