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Laura Sugden

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Barbell Workout Program for Women: 6 Exercises to Tighten and Tone

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When I first started working out, I would only do cardio. For years, I never touched weights, and was happy with the tre

Branched-Chain Amino Acids

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BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.

#2013alive: Get Outside for Lunch

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Welcome to month 6, week 2 of our 12 Months of Wellness. This week, we try to get outside for our lunch breaks.Here at alive, we eagerly await the summer months all year, when we can head outside and

Steer Clear of Cold Weather Colds

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Looking for a great way to snuff out the wintertime sniffles? Homeopathy is a great way to manage sniffles, coughs, and so much more!Nobody likes having to stay home from work or school because of a r

Sweat the Small Stuff

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Sauna therapy is excellent for detoxification. While many assume internal cleansing is done through the gastrointestinal tract with elimination diets and clarifying herbs, sweating is another avenue o