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Laura Sugden

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Healthy Gums

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Need a reason to smile? Keeping our gums healthy can be as easy as eating the right foods and practising good oral hygiene.Healthy mouths begin with healthy gums. Unfortunately, 70 percent of us will

Skin Cancer

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Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma and basal cell carcinoma.It’s National Skin Cancer Action Week from November 16 to 22. Most of us don’t t

Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

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If you’re insulin resistant, changing your diet is one of best things you can do. A low carb, keto-style eating plan wor

#2013alive: How do You Give Back?

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For week 3 of August’s 12 Months of Wellness, some alive staff members share their volunteering stories.“I serve here voluntarily”—Troilus and CressidaMidway through week three of August’s 12 Months o

Wildlife Wednesday: Snapping Turtle

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This Wildlife Wednesday, learn about the snapping turtle, a species of special concern in Ontario.Why did the snapping turtle cross the road? To find a nesting site, of course! But unfortunately, Cana