Recent Posts
Barbell Workout Program for Women: 6 Exercises to Tighten and Tone
When I first started working out, I would only do cardio. For years, I never touched weights, and was happy with the tre
Branched-Chain Amino Acids
BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.
#2013alive: Get Outside for Lunch
Welcome to month 6, week 2 of our 12 Months of Wellness. This week, we try to get outside for our lunch breaks.Here at alive, we eagerly await the summer months all year, when we can head outside and
Steer Clear of Cold Weather Colds
Looking for a great way to snuff out the wintertime sniffles? Homeopathy is a great way to manage sniffles, coughs, and so much more!Nobody likes having to stay home from work or school because of a r
Sweat the Small Stuff
Sauna therapy is excellent for detoxification. While many assume internal cleansing is done through the gastrointestinal tract with elimination diets and clarifying herbs, sweating is another avenue o