Laurie Pawlik-Kienlen | Family sports health
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Laurie Pawlik-Kienlen

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#2013alive: Track Your Moves: Measure Your Fitness Success to Stay Motivated

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As we get moving, measure your exercise moves. Set an exercise time and commit to it, or use a pedometer to track your success.It’s week 2 of the third month of our 12 Months of Wellness, and this wee

Wildlife Wednesday: Gray Wolf

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This Wildlife Wednesday, learn about the gray wolf, and why it’s still being threatened by humans.Who’s afraid of the big, bad wolf? A lot of people, it turns out. Even though the gray wolf (also know

10 at-home prenatal yoga workouts

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If youre looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy,

Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot

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Chickpeas (also known as garbanzo beans) are one of the most popular legumes to cook with. Whether you use them in salad

Focus on Fibre

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Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits.Often described as “roughage,” fi