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Laurie Pawlik-Kienlen

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#2013alive: Track Your Moves: Measure Your Fitness Success to Stay Motivated

As we get moving, measure your exercise moves. Set an exercise time and commit to it, or use a pedometer to track your success.It’s week 2 of the third month of our 12 Months of Wellness, and this wee

Wildlife Wednesday: Gray Wolf

This Wildlife Wednesday, learn about the gray wolf, and why it’s still being threatened by humans.Who’s afraid of the big, bad wolf? A lot of people, it turns out. Even though the gray wolf (also know

10 at-home prenatal yoga workouts

If youre looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy,

Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot

Chickpeas (also known as garbanzo beans) are one of the most popular legumes to cook with. Whether you use them in salad

Focus on Fibre

Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits.Often described as “roughage,” fi