Laurie Pawlik-Kienlen
Recent Posts
#2013alive: Track Your Moves: Measure Your Fitness Success to Stay Motivated
As we get moving, measure your exercise moves. Set an exercise time and commit to it, or use a pedometer to track your success.It’s week 2 of the third month of our 12 Months of Wellness, and this wee
Wildlife Wednesday: Gray Wolf
This Wildlife Wednesday, learn about the gray wolf, and why its still being threatened by humans.Who’s afraid of the big, bad wolf? A lot of people, it turns out. Even though the gray wolf (also know
10 at-home prenatal yoga workouts
If youre looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy,
Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot
Chickpeas (also known as garbanzo beans) are one of the most popular legumes to cook with. Whether you use them in salad
Focus on Fibre
Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits.Often described as “roughage,” fi