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Laurie Pawlik-Kienlen

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Stock a Natural Medicine Chest

Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse

Beat the Winter Blues

Got the February blahs? You could be one of many people who suffer from the winter blues. Fortunately, natural options exist to lift your spirits.The post-New Year’s let-down encompasses feelings of b

10 Foods for a Healthier Smile

Our teeth are what we eat, say dental care experts. For healthier teeth and a whiter smile, munch on these 10 foods.Almost everyone—99.7 percent of adults surveyed, to be precise—thinks their smiles a

#2013alive: Maintain your Muscle with Strength Training

Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont

Take the 30×30 Nature Challenge

Sign up for the David Suzuki Foundation’s 30x30 Nature Challenge, and get outside in nature in May for 30 minutes a day.If you’re lucky, you live in a part of the world where spring has actually sprun