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6 Steps to Overcoming Addictions

All addictions are associated with a complex series of neurocircuits in the brain that fail to generate satisfactory amounts of a brain chemical known as dopamine. Dopamine is responsible for feelings

#2013alive: Looking Forward to Trying Something New

Next week, the last of Month 3 of our 12 Months of Wellness, we’re trying something new - a new fitness class or sport that we’ve always wanted to try. What are you going to try?We’re coming to the ho

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing

Easing Arthritis Pain

What you don’t know can hurt you. Arthritis can strike anyone at any time, and although researchers don’t know what causes arthritis, with early diagnosis and treatment therapies you can still enjoy a

Clothing Swaps

Is your closet full of clothes you never wear? Host a clothing swap. It\'s a great way to clean out your closets and get new clothes for free!They lurk at the back of the closet or the bottom dresser d