Leah Payne | Family sports health
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Leah Payne

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Celebrate Sports Day in Canada

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September 29 is Sports Day in Canada! It’s the perfect opportunity to check out sport in your local community - and get moving!September 29 is Sports Day in Canada! It’s an opportunity for Canadians f

Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids

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While the beginning of Spring is certainly an exciting time for those of us who live in colder climates as we shed our w

World Happiness Report: Content Canadians at #6

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Canadians are a happy bunch: our home and native land is the sixth-happiest country in the UN’s World Happiness Report.Don’t let rain, clouds, or snow get you down: weather aside, Canada is a pretty h

Culinary Combos

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Food combining stresses it\'s how you eat, not just what you eat, that leads to good health. We explore whether this practice improves our health.Janet Lefebvre has always had a sensitive stomach, havi

How to Increase Flexibility Fast: 7 Best Stretching Exercises

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Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and re