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Leah Payne

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GMO Update

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Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

Hearty and Healthy: 50 Quinoa Recipes for Every Meal

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One of the world’s most popular superfoods, quinoa is a staple for health fanatics and has made its way into mainstream

30 Easy Plant Based Salads That Are Actually Filling

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Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond

#2013alive: Plan Ahead – Eat Well by Practising Meal Planning

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It’s week 5 - already! - of our 12 Months of Wellness. This week we look at planning ahead so we can make healthy decisions every day.It’s week 5—already!—of our 12 Months of Wellness. We’ve looked at

The Year in Review

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What do fecal transplants and telomere length have in common? They\'re two topics covered in some of the most interesting health studies of 2013.Each month alive brings you the most recent health studi