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Guilt Free and Delicious: 21 Desserts Under 100 Calories

Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

Do University Students Need More Exercise?

Where does physical education fit into our notion of a well-rounded post-secondary education?University and college life can represent some of the most demanding times in our lives. With commitments t

Migraines Be Gone

Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h

Leisure-Time Physical Activity = Longer Life

Regular physical activity can give us to up to 4.5 years of extra life, according to a new study by the National Cancer Institute in the US.How we fill our off-work hours can definitely make a differe

Can Breast Cancer Be Prevented?

Breast cancer has been linked to toxic chemical exposure. Learn what you can do to minimize your risk.Some women have a higher risk than others of developing breast cancer because of certain risk fact