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Leslie Timmins

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Guilt Free and Delicious: 21 Desserts Under 100 Calories

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Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

Do University Students Need More Exercise?

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Where does physical education fit into our notion of a well-rounded post-secondary education?University and college life can represent some of the most demanding times in our lives. With commitments t

Migraines Be Gone

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Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h

Leisure-Time Physical Activity = Longer Life

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Regular physical activity can give us to up to 4.5 years of extra life, according to a new study by the National Cancer Institute in the US.How we fill our off-work hours can definitely make a differe

Can Breast Cancer Be Prevented?

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Breast cancer has been linked to toxic chemical exposure. Learn what you can do to minimize your risk.Some women have a higher risk than others of developing breast cancer because of certain risk fact