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Leslie Timmins

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#2013alive: How Is Your First Week Going So Far?

Week 1 of #2013alive focuses on eating breakfast every day. How’s your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal

Women Only

Bored with lying on a sandy beach? More women than ever before are opting for wilderness adventure travel that caters to women only.They represent one of the largest demographics of travellers today—w

33 of The Best 30-Day Fitness Challenges to Try This Year

If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l

5 arm workouts to teach you how to look good in a tank top

If you love to wear tank tops, but hate the way your arms jiggle when they arent planted firmly by your sides, you will


Do you - or someone you share a bed with - snore like a freight train? Lifestyle changes and natural treatments for snoring can restore peace to your nighttime.Imagine trying to get a good night’s sle