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8 Easy-to-Learn Popular TikTok Dances for Beginners

TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

Is fasting and calorie restriction a safe way to maintain a healthy weight? We decode the research to find out.“Oh, not for me, thank you; it’s fast day.” You may have heard this phrase lately, and yo

Of Summertime and Pipelines

No matter what the time of year, I love the great outdoorsNo matter what the time of year, I love the great outdoors. Spending time in the comfort of nature helps me stay motivated and centred. Once t

Give Yourself an Energy Makeover

Want to beat the February blahs? Simple lifestyle changes, such as exercise, good nutrition, and vitamins and herbs, can increase energy and lift our spirits.The February blahs can lead many people to

Rheumatoid Arthritis and Osteoarthritis

There are more than 100 types of arthritis. We compare two of the most common: osteoarthritis and rheumatoid arthritis.When most people hear the word “arthritis” they think of osteoarthritis, the most