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Lily Dawn Robertson

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#2013alive: How Are You Tracking Your Moves?

There’s a variety of ways to track your exercise moves. Use a paper calendar, an iPhone app, or a pedometer - whatever works for you.It’s week 2 of the third month of our 12 Months of Wellness, and th

Grow Your Own Sprouts From Home

DIY sprouts are an easy and interactive way to get your veggie fix.Today is National Water a Flower Day, so take a moment to appreciate the plants in your life.Although taking the day off to traipse t

#2013alive: Looking Ahead to Next Week's Goal – Letting Go of the Little Things

Do little things drive you crazy? It’s time to take a deep breath and learn how to let go of the little things.We’re coming to the end of month 2, week 2 of our 12 Months of Wellness. This week we foc

Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

Meet Kayla, an Inspiring Youth Leader from Rotary's Get to Know Contest

Rotary’s Get to Know Contest is accepting applications! Meet Kayla, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.