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Linda Miles

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Aquatic Exercise and Cancer

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Aquatic exercise offers a ton of physical and psychological benefits for cancer survivors - and itÂ’s fun!Dale Ischia, CSEP, Accredited Exercise Physiologist, specializes in exercise rehabilitation for

Blue Flag Canada: Keeping Our Marinas and Beaches Safe, Clean, and Sustainable

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This summer, raise the Blue Flag and celebrate an internationally recognized standard of ecosystem protection.This summer, more Canadians will be able to indulge in a day of sun and surf at their loca

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

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Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Weight Loss After Menopause: 14 Foods to Eat and Avoid

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While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, t

10 Energy Boosters

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If you\'re feeling slightly sluggish, take note. Our 10 simple tips will boost your energy levels and increase your get up and go!How energetic are you? Are you a morning person who bounces out of bed