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Linda Miles

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#2013alive: Plan Ahead – Eat Well by Practising Meal Planning

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It’s week 5 - already! - of our 12 Months of Wellness. This week we look at planning ahead so we can make healthy decisions every day.It’s week 5—already!—of our 12 Months of Wellness. We’ve looked at

Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work

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If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u

#2013alive: Go Green Indoors!

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It’s month 6, week 4, of our 12 Months of Wellness. This week, we’re looking at nurturing Mother Nature inside our homes - with houseplants!This week for our 12 Months of Wellness, we’re taking a look

How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

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If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun u

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

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The new year is around the corner and everyone is looking for the best eating plans to fuel their New Years weight loss