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Lisa Evans

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Wildlife Wednesday: California Sea Lion

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This Wildlife Wednesday, learn about the California sea lion, and how record numbers of pups are struggling to survive.Habitat: the Pacific coastlines of North America, from Vancouver Island to Mexico

Probiotics for Oral Health

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Probiotics can benefit more than our gut health. Consider chewing probiotic gum to help keep your mouth and throat healthy.We’ve all heard of probiotics. These are the beneficial bacteria that live wi

11 Ways to Stop Hunger Cravings for Unhealthy Foods

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If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

Breast Cancer

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Eating a balanced diet, maintaining a healthy body weight, and having adequate levels of vitamin D are excellent natural strategies for preventing breast cancer.According to Statistics Canada, breast

Nutritious Algae

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Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous