Lisa Evans | Family sports health
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Lisa Evans

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#2013alive: Are You Trying Something New?

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For month 3, week 4 of our 12 Months of Wellness, we’re trying a new sport or fitness class. Are you?It’s the beginning of our fourth week in the third month of our 12 Months of Wellness series. This

Meet Ellen, an Inspiring Youth Leader from Rotary's Get to Know Contest

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Rotary’s Get to Know Contest is accepting applications! Meet Ellen, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.

#2013alive: Prep for Next Week – Reconnect with a Loved One

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It’s time to prep for next week’s #2013alive goal - reconnecting with a loved one. Do you have any plans so far?We’re coming to the end of month 2, week 3 of our 12 Months of Wellness. This week we tr

The Power of Purple Foods

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Eating well includes eating the colours of the rainbow, according to nutritionists. The dark purple foods on that colourful spectrum have a rich concentration of healthy antioxidants and vital flavono

#2013alive: Get Outside for Lunch

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Welcome to month 6, week 2 of our 12 Months of Wellness. This week, we try to get outside for our lunch breaks.Here at alive, we eagerly await the summer months all year, when we can head outside and