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Lisa Naylor

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Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

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Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

Urinary Incontinence

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Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als

Grow Your Own Garlic

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We think of fall as harvest time, but when it comes to growing garlic, it\'s planting time. It\'s easy to grow this delicious and therapeutic plant.The cloves left in a bulb of garlic I had sitting on t

Nutrition for Seniors

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Seniors, especially those who live alone, may not eat properly. Adding 30 grams of protein to each meal is a simple way to improve a senior\'s quality of life.There’s a reason older adults commonly lov

How to Increase Flexibility Fast: 7 Best Stretching Exercises

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Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and re