Recent Posts
Make a Splash on World Oceans Day!
June 8 is World Oceans Day, when the big fish we have to fry involves protecting our oceans and seas. So sea what you can do to help out!A few times a year, I gather a gaggle of friends and we head do
#2013alive: How Are You Doing with Your Meal Planning?
Week 5 of our 12 Months of Wellness - were checking in to find out how youre doing with meal planning and to share some of our ideas.We’re halfway through week 5 of our 12 Months of Wellness, all ab
Maintain a Healthy Weight
Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi
13 Witch Hazel Benefits and Uses You’ll Wish You Knew Sooner
If you’re not aware of the magic of witch hazel, you’re missing out on some serious health wisdom. Witch hazel benefits
4 Unique Ways to Cook with Pumpkin
One of autumns most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!One of autumn’s most beloved foods is the humble pumpkin. This y