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Lisa Naylor

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Make a Splash on World Oceans Day!

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June 8 is World Oceans Day, when the big fish we have to fry involves protecting our oceans and seas. So sea what you can do to help out!A few times a year, I gather a gaggle of friends and we head do

#2013alive: How Are You Doing with Your Meal Planning?

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Week 5 of our 12 Months of Wellness - we’re checking in to find out how you’re doing with meal planning and to share some of our ideas.We’re halfway through week 5 of our 12 Months of Wellness, all ab

Maintain a Healthy Weight

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Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi

13 Witch Hazel Benefits and Uses You’ll Wish You Knew Sooner

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If you’re not aware of the magic of witch hazel, you’re missing out on some serious health wisdom. Witch hazel benefits

4 Unique Ways to Cook with Pumpkin

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One of autumn’s most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!One of autumn’s most beloved foods is the humble pumpkin. This y