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Lisa Petty

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Low FODMAP Diet

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Zest for Life

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Sweet Surrender

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Do You Need a Top Up?

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In a country with an abundance of healthy foods, many of us aren\'t consuming adequate amounts of important nutrients.Surprisingly, in a country with an abundance of fresh foods, the average Canadian i

Catch Up With The Tenors

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Find out what\'s new with The Tenors, and enter to win their latest CD, Lead With Your Heart.The first time I met The Tenors was in 2008 when they performed in Calgary. Known then as The Canadian Tenor

Post-Traumatic Stress Disorder

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Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so

Flu Fears? Arm Yourself with Echinacea

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Flu season is back in full force. Learn why youÂ’ll want to arm yourself with echinacea.Flu season is back in full force. Reports of crowded ERs and the possibility of flu drug shortages are making hea

Gazpacho May Help Prevent Hypertension

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The main ingredients in this Mediterranean dish have been associated to lower risk of hypertension.The benefits of a Mediterranean diet have been studied for some time, particularly in respect to its