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Lisa Petty

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Low FODMAP Diet

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Zest for Life

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Sweet Surrender

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Get Sprouting!

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We’re up for the challenge: the BioSnacky 10-Day Sprouting Challenge!As a writer and editor, I’m used to the pressure of deadlines, so when I signed up for the Biosnacky 10-Day Sprouting Challenge, I

2014: The Year in Review

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We look back at some of the research studies of 2014 that focused on health. Learn the highlights that researchers have uncovered!Each December, alive presents some of the intriguing research studies

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

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If you’ve ever suffered from a hangover, you know it’s one of the worst feelings in the world. And is it just me, or do

5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

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The treadmill has always been my go-to at the gym. I love cardio and I’ve always felt I get the best workout when I run.

The EWG has released its 2013 Sunscreen Guide!

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It’s that time of year again … the Environmental Working Group (EWG) has released its latest and greatest Sunscreen Guide.It’s that time of year again … the Environmental Working Group (EWG) has relea