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Lucretia Schanfarber

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#2013alive: Prep for Next Week – Meal Planning

Week 4 of #2013alive is wrapping up. Let’s prep for next week - meal planning!Week 4—getting some help from supplements— of #2013alive is wrapping up. Now it’s time to pat ourselves on the back for al


Osteoarthritis is a common form of joint inflammation. A healthy diet, the right supplements, and joint-friendly exercise can help relieve this painful condition.Chances are, you know someone who has

#2013alive: Create a Game Plan and Make Your Dreams Reality

It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on

Tighten and Tone: 10 Inner Thigh Workouts To Do at Home

Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c

5 Things You Might Not Know About Acupuncture

How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse