Lucretia Schanfarber | Family sports health
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Lucretia Schanfarber

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#2013alive: Prep for Next Week – Meal Planning

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Week 4 of #2013alive is wrapping up. Let’s prep for next week - meal planning!Week 4—getting some help from supplements— of #2013alive is wrapping up. Now it’s time to pat ourselves on the back for al

Osteoarthritis

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Osteoarthritis is a common form of joint inflammation. A healthy diet, the right supplements, and joint-friendly exercise can help relieve this painful condition.Chances are, you know someone who has

#2013alive: Create a Game Plan and Make Your Dreams Reality

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It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on

Tighten and Tone: 10 Inner Thigh Workouts To Do at Home

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Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c

5 Things You Might Not Know About Acupuncture

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How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse