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Lucretia Schanfarber

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An Arachniphobe's Nightmare: Invasive Species Results in Spider Explosion

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A cautionary tale from the island of Guam involves an introduced snake decimating bird populations that prey on spiders. The result: a spider heaven.The loss of forest birds and some lizards on the Pa

Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

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If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an

Fasting and Calorie Restriction

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Therapeutic fasting and calorie restriction sound drastic, but research shows they may benefit a variety of conditions, including weight management and cancer.Therapeutic fasting is probably one of th

E-Cigarettes: Friend or Foe?

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Electronic cigarettes, also known as e-cigarettes, may seem like a healthy, safe alternative to smoking regular cigarettes, but the truth might surprise you.If you’re tired of smoke getting in your ey

#2013alive: Get Ready to Clear Out the Clutter

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We’re preparing for week 2, month 5, of our 12 Months of Wellness - getting rid of the items we’ve sorted.This week, we’ve been busy sorting our clutter using the four-box method. We’ve divided items