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Lucretia Schanfarber

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An Arachniphobe's Nightmare: Invasive Species Results in Spider Explosion

A cautionary tale from the island of Guam involves an introduced snake decimating bird populations that prey on spiders. The result: a spider heaven.The loss of forest birds and some lizards on the Pa

Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an

Fasting and Calorie Restriction

Therapeutic fasting and calorie restriction sound drastic, but research shows they may benefit a variety of conditions, including weight management and cancer.Therapeutic fasting is probably one of th

E-Cigarettes: Friend or Foe?

Electronic cigarettes, also known as e-cigarettes, may seem like a healthy, safe alternative to smoking regular cigarettes, but the truth might surprise you.If you’re tired of smoke getting in your ey

#2013alive: Get Ready to Clear Out the Clutter

We’re preparing for week 2, month 5, of our 12 Months of Wellness - getting rid of the items we’ve sorted.This week, we’ve been busy sorting our clutter using the four-box method. We’ve divided items