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Lucy Sharratt

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Workplace Burnout a Predictor for Heart Disease?

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Researchers say working long hours in a stressful environment may be a better predictor of heart health than smoking, blood lipid levels, and exercise.We spend almost a third of our adult lives at wor

How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!

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A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite

Take the 30×30 Nature Challenge

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Sign up for the David Suzuki Foundation’s 30x30 Nature Challenge, and get outside in nature in May for 30 minutes a day.If you’re lucky, you live in a part of the world where spring has actually sprun

Wildlife Wednesday: Ringed Seal

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This Wildlife Wednesday, learn about the adorable ringed seal and why it’s threatened by climate change and human activity.Habitat: the Northern Hemisphere’s circumpolar oceans, and some lakes and riv

Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

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Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie