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Lucy Sharratt

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Strength Training Workouts For Runners to Make You Stronger and Faster!

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I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never

Hemorrhoids

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It\'s easier to prevent hemorrhoids through healthy lifestyle habits than to treat them.While hemorrhoids are not usually a topic for casual conversation, maybe they should be. Between 50 and 75 percen

How to Start Losing Weight Again After a Weight Loss Plateau

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Weight loss plateaus are downright frustrating. Weve all been there. You create a kick ass workout plan and are feeling

Give Your Creativity a Boost: Spend Time in Nature

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Is the daily grind bringing you down? Research shows that spending time with Mother Nature can help spark our creativity.Spending time in nature has always been a great way to relax and unwind. New re

Threatened Alberta Caribou Continue To Decline Without Protection

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Threatened populations of Alberta woodland caribou may disappear entirely before oil sands developers get around to restoring old growth forests, says Environment Canada.In northern Alberta, where oil