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Lynda Steer

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Healthy Legs

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How to Get a Smaller Waist: 10 Waist Workouts for Women

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Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve

An Arachniphobe's Nightmare: Invasive Species Results in Spider Explosion

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A cautionary tale from the island of Guam involves an introduced snake decimating bird populations that prey on spiders. The result: a spider heaven.The loss of forest birds and some lizards on the Pa

Take the 30×30 Nature Challenge!

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Take the 30x30 Nature Challenge and get outdoors for 30 minutes every day in the month of May.Spending time in nature makes me a much happier person. That’s why I’m participating in the David Suzuki F

30-Day SCD Diet Meal Plan For Beginners We Love

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Whether you’re new to the SCD Diet, or you’re an old time pro looking for fresh options to try, this 30-day SCD Diet mea

3 Things to Start Now for an Eco-Friendly Christmas

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It’s not too early to plan your eco-friendly Christmas. Feeling a bit bah-humbug? These tips will get you started on the right foot.It’s not too early to begin planning your eco-friendly Christmas. Fe