Lynda Steer | Family sports health
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Lynda Steer

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Healthy Legs

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#2013alive: Get Ready to Clear Out the Clutter

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We’re preparing for week 2, month 5, of our 12 Months of Wellness - getting rid of the items we’ve sorted.This week, we’ve been busy sorting our clutter using the four-box method. We’ve divided items

Dandruff

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The dry, itchy flakes are embarrassing, but they’re not contagious. However, they can be difficult to treat. Changing your hair products, adding vitamins or supplements to your diet or using natural a

Happy Homeopathy Awareness Week!

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It’s Homeopathy Awareness Week around the world. Learn more about homeopathy, and how to celebrate.Dr Samuel Hahnemann, credited with developing the system of medicine known as homeopathy, was born Ap

12 Months of Wellness

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August\'s 12 Months of Wellness focus is on community involvement. Discover simple ways to get involved in your community to make a real difference!August marks the eighth month of our 12 Months of Wel

Standing Desks

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A standing desk can help combat the dangerous health consequences of too much sitting. Check out this new ergonomic workplace solution.Regular exercise and a healthy diet and lifestyle may not be enou