Home Authors Posts by Lynda Steer

Lynda Steer

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Healthy Legs

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Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days

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It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationship

Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss

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Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p

Lifelong Cancer Prevention

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Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve

Stressed Out? Stay Optimistic!

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New research shows that having a glass half-full attitude may help you to better handle stress.When we’re overwhelmed with commitments, projects, and errands, it’s easy to forget to look on the bright

Spring Detox

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Spring is a natural time to detox, with cleansing herbal teas, infusions, decoctions, and tinctures.Spring, a time of renewal, is a natural time to do herbal detoxification. Though the body naturally