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Lynsey Burke

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Strength Training At Home: 20 Upper Body Workouts for Women

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Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout

Natural and Effective: 9 Canker Sore Remedies That Work Fast

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Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way

3 Simple Food Swaps

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Eating healthier can be as simple as making a few healthy food substitutions. Swap zucchini noodles for pasta, or fruit and chia spread for store-bought jam.Fall marks a time for change, making health

Health Canada Approves Bio-K+ as Effective in Reducing Incidence of C. difficile

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Bio-K+ has been approved by Health Canada as a new and effective means of reducing the incidence of Clostridium difficile.In the natural health industry, today marks a huge achievement for Canadian co

Mindfulness at Work

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Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks