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27 Motivational Weight Loss Quotes to Inspire You

With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye

Habits that Make Anxiety Worse: 15 Triggers to Avoid

I have struggled with anxiety since I was 9-years-old. Ive had periods during which my symptoms have been all-consuming,

Detergent Dangers – Single-Use Capsules Look Like Candy to Kids

Concentrated liquid dishwasher or laundry detergent capsules that are brightly coloured have been causing serious injury to small children who mistake them for candy.If you have young children, beware

Aquatic Exercise and Cancer

Aquatic exercise offers a ton of physical and psychological benefits for cancer survivors - and it’s fun!Dale Ischia, CSEP, Accredited Exercise Physiologist, specializes in exercise rehabilitation for

Happy Bowels, Happy Life

Angela Wright, Lead Nutritionist at InspireHealth, shares her tips for maintaining a happy - and healthy - digestive system.Our friends at InspireHealth, Canada’s only publicly funded integrative canc