Lynsey Walker, MSc | Family sports health
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Lynsey Walker, MSc

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This Summer Hope Floats – With Kayak for a Cure

Learn about the fun, unique, and memorable fundraising event Kayak for a Cure with this blog post from InspireHealth.We’re posting monthly blog posts from the integrative cancer care centre InspireHea

Say No!

Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker

Wildlife Wednesday: Canada Lynx

This Wildlife Wednesday, learn about the elusive Canada lynx, and how it navigates North America’s snowy forests.Chances are, if you’ve ever been travelling through the Canadian wilderness, you’ve see

4 Tips for the Best School Year Ever!

September marks an exciting time for kids - and parents! Here are four tips to make this school year the best yet.For kids and parents alike, September seems to signal a time for growth, renewal, and

Take a Walk on the Mild Side

Can we stroll our way to good health? (New studies say yes!)Yesterday, I drove to the gym—in order to walk and jog on the treadmill. If this still seems reasonable, let’s consider that my gym is a 10-