Lynsey Walker, MSc | Family sports health
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Lynsey Walker, MSc

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This Summer Hope Floats – With Kayak for a Cure

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Learn about the fun, unique, and memorable fundraising event Kayak for a Cure with this blog post from InspireHealth.We’re posting monthly blog posts from the integrative cancer care centre InspireHea

Say No!

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Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker

Wildlife Wednesday: Canada Lynx

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This Wildlife Wednesday, learn about the elusive Canada lynx, and how it navigates North America’s snowy forests.Chances are, if you’ve ever been travelling through the Canadian wilderness, you’ve see

4 Tips for the Best School Year Ever!

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September marks an exciting time for kids - and parents! Here are four tips to make this school year the best yet.For kids and parents alike, September seems to signal a time for growth, renewal, and

Take a Walk on the Mild Side

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Can we stroll our way to good health? (New studies say yes!)Yesterday, I drove to the gym—in order to walk and jog on the treadmill. If this still seems reasonable, let’s consider that my gym is a 10-