Marijke Vroomen Durning, RN | Family sports health
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Canadian Cities Are Among the Most Traffic-Congested Cities in North America

Vancouver is the most traffic-congested city in Canada - and the second most in all of North America, behind Los Angeles. Toronto is 2nd in Canada - 9th in North America.Depending upon where you live,

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y

Get Rid of Your Pennies for a Good Cause

Between February 4 and February 9 drop off your pennies at any RBC branch across Canada to support clean water programs worldwide.Yesterday, we said goodbye to the penny. But with 6 billion currently

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

#2013alive: Take charge of your career path

By setting work goals, developing skills, and staying attuned to things that inspire you, you can take charge of your career path.So how is your 12 Months of Wellness challenge going this week? I hope