Marijke Vroomen Durning, RN | Family sports health
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Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

11 Cold Weather Running Tips and Hacks for Beginners

Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Canadian Cities Are Among the Most Traffic-Congested Cities in North America

Vancouver is the most traffic-congested city in Canada - and the second most in all of North America, behind Los Angeles. Toronto is 2nd in Canada - 9th in North America.Depending upon where you live,

Wildlife Wednesday: National Wildlife Week

This Wildlife Wednesday, we\'re switching things up a bit. Learn about National Wildlife Week!For today’s Wildlife Wednesday post, we’re switching things up a bit, by celebrating National Wildlife Week

#2013alive: Looking Forward to Trying Something New

Next week, the last of Month 3 of our 12 Months of Wellness, we’re trying something new - a new fitness class or sport that we’ve always wanted to try. What are you going to try?We’re coming to the ho