Marijke Vroomen Durning, RN | Family sports health
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Marijke Vroomen Durning, RN

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Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

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If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Canadian Cities Are Among the Most Traffic-Congested Cities in North America

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Vancouver is the most traffic-congested city in Canada - and the second most in all of North America, behind Los Angeles. Toronto is 2nd in Canada - 9th in North America.Depending upon where you live,

Wildlife Wednesday: National Wildlife Week

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This Wildlife Wednesday, we\'re switching things up a bit. Learn about National Wildlife Week!For today’s Wildlife Wednesday post, we’re switching things up a bit, by celebrating National Wildlife Week

#2013alive: Looking Forward to Trying Something New

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Next week, the last of Month 3 of our 12 Months of Wellness, we’re trying something new - a new fitness class or sport that we’ve always wanted to try. What are you going to try?We’re coming to the ho