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Matthew Kadey, MSc, RD

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The Year in Review

What do fecal transplants and telomere length have in common? They\'re two topics covered in some of the most interesting health studies of 2013.Each month alive brings you the most recent health studi

Olympic Inspiration: How Can Playing Badminton Help Your Brain?

While we enjoy the spectacle of the Olympic Games, we should remember that if we engage in many of the featured sports we can help ward off dementia.Many of us are enjoying the spectacle of world-clas

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y

Strong Language Motivates the Fight against Cancer

In our first post from InspireHealth we meet a cancer survivor who turned her experience into a call to action by designing sassy jewellery.We’re posting monthly blogs from our favourite integrative c

Canada Bikes to Work (or School)!

Canada commutes sustainably with Bike to Work events cropping up across the country. Find out what’s going on in your town - and how to participate!It’s time to dust off our helmets, pump up those fla