Matthew Kadey, MSc, RD | Family sports health
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Matthew Kadey, MSc, RD

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By the Skin of Our Feet: Running Barefoot

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Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh

Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot

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Chickpeas (also known as garbanzo beans) are one of the most popular legumes to cook with. Whether you use them in salad

Picnic of Plenty

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It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl

Know Your Bean

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Once just a cup of joe, coffee now embodies a variety of blends, roasts, and flavours. Learn how to select the perfect coffee for your taste buds and your health.Looking for a reason to wake up in the

Wildlife Wednesday: Snowy Owl

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This Wildlife Wednesday, learn about the snowy owl, and why we’ve been seeing more of them in British Columbia.Habitat: the Arctic tundra, Canada; the northern United States; Europe; and AsiaSnowy owl