Matthew Kadey, MSc, RD | Family sports health
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Matthew Kadey, MSc, RD

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How Have You Made a Change?

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This week, it’s all about standing up for a cause you believe in. alive staff share their experiences with activism.This week, we’re using the information that we learned about our communities earlier

13 Prevention Tips and Home Remedies for Dandruff

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Dandruff is a common skin condition that affects everyone from kids to adults. Also known as seborrheic dermatitis, it c

Happy Bowels, Happy Life

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Angela Wright, Lead Nutritionist at InspireHealth, shares her tips for maintaining a happy - and healthy - digestive system.Our friends at InspireHealth, Canada’s only publicly funded integrative canc

Nature and the Brain

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Living in the age of high technology, our devices provide easy access to unending amounts of information. Compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of

Write It Out

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We can use writing as therapy to help us cope with life\'s stresses. Journalling, free-writing, and keeping a dream log are creative ways to engage its therapeutic powers.Writing can be a deeply therap