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Meegan Scanlon

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Going, Going, Gone

A host of reasons have led to a severe decline in many of Canada\'s bird species. Birds are at risk due to habitat loss, climate change, collisions, and cats.Canada is home to over 450 native bird spec

Yoga for Sound Slumber

Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit

Organization Ideas for Moms: 25 Mom Hacks to Make Life Easier!

Being a mom is a tough gig. You never get to clock out and you have to clean up after your boss all the time. As moms, w

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet

Probiotics for Oral Health

Probiotics can benefit more than our gut health. Consider chewing probiotic gum to help keep your mouth and throat healthy.We’ve all heard of probiotics. These are the beneficial bacteria that live wi