Recent Posts
Get Your Kids Active in the Snow – for Free!
The Canadian Ski Council is offering free snow passes to all Canadian children in grades 4 and 5 (born in 2002 or 2003) to help get kids active on the slopes.Just in time for the holidays, the Canadia
Mindfulness at Work
Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks
12 Ways to Avoid Holiday Stress
We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re
Natural Help for Anxiety Disorders
Anxiety can take many forms from generalized anxiety disorder to post-traumatic stress disorder. Lifestyle changes, herbs, and supplements offer relief.It’s human to periodically feel and experience a
Top 5 Reasons to Eat Organic
To celebrate Organic Week 2012 (September 22 to 29), were blogging about the top five reasons to eat organic.To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about organics in Cana