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Mr. Floatie Finally Gets the Treatment He Deserves

The federal government announced today they will finally be releasing infrastructure money to Victoria for the construction of new sewage treatment facilities.The beautiful waters of Juan de Fuca Stra

How to Take Care of Yourself: 34 Stress Relief Tips for Busy Moms

If you’re a busy and overwhelmed mom trying to figure how how to take care of yourself before you completely burn out, y

Echinaforce's Benefits Continue in A. Vogel's Elderberry Hot Drink

Feeling under the weather? Learn the latest research on the benefits of echinacea, elderberry, and hot drinks for colds and the flu.Last week we looked at a very exciting development in echinacea rese

Guilt Free and Delicious: 21 Desserts Under 100 Calories

Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

6 Full Body Kettlebell Workout Routines That Tighten and Tone

As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w