Melissa Galea Holmes, MSc, MA | Family sports health
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Melissa Galea Holmes, MSc, MA

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Beetroot Juice May Help Reduce High Blood Pressure

Beetroot may offer a nutrition-based solution to improving blood pressure.The British Heart Foundation recently funded a study to examine the influence of eating healthy vegetables in improving circul

Bye Bye Love Handles: 10 Oblique Workouts for Women

Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and

Understanding Hypothyroidism

If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.

Respect Your Liver

Heart disease, diabetes, cancer; we’re constantly hearing about these obesity-related diseases. However, the obesity epidemic is fuelling another dangerous condition that we rarely hear about. It’s ca

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weig