Melissa Galea Holmes, MSc, MA | Family sports health
Home Authors Posts by Melissa Galea Holmes, MSc, MA

Melissa Galea Holmes, MSc, MA

1 POSTS 0 COMMENTS
Google search engine

Recent Posts

Beetroot Juice May Help Reduce High Blood Pressure

0
Beetroot may offer a nutrition-based solution to improving blood pressure.The British Heart Foundation recently funded a study to examine the influence of eating healthy vegetables in improving circul

Bye Bye Love Handles: 10 Oblique Workouts for Women

0
Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and

Understanding Hypothyroidism

0
If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.

Respect Your Liver

0
Heart disease, diabetes, cancer; we’re constantly hearing about these obesity-related diseases. However, the obesity epidemic is fuelling another dangerous condition that we rarely hear about. It’s ca

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

0
What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weig