Recent Posts
Beetroot Juice May Help Reduce High Blood Pressure
Beetroot may offer a nutrition-based solution to improving blood pressure.The British Heart Foundation recently funded a study to examine the influence of eating healthy vegetables in improving circul
Bye Bye Love Handles: 10 Oblique Workouts for Women
Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and
Understanding Hypothyroidism
If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.
Respect Your Liver
Heart disease, diabetes, cancer; we’re constantly hearing about these obesity-related diseases. However, the obesity epidemic is fuelling another dangerous condition that we rarely hear about. It’s ca
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weig