Melissa Galea Holmes, MSc, MA | Family sports health
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Melissa Galea Holmes, MSc, MA

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Meet Kayla, an Inspiring Youth Leader from Rotary's Get to Know Contest

Rotary’s Get to Know Contest is accepting applications! Meet Kayla, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.

Baby’s First Flight: 27 Sanity-Saving Tips for Flying with a Baby

Taking a baby on a flight is pretty terrifying. In fact, it may be one of the most universally dreaded instances. Being

#2013alive: Go Green Indoors!

It’s month 6, week 4, of our 12 Months of Wellness. This week, we’re looking at nurturing Mother Nature inside our homes - with houseplants!This week for our 12 Months of Wellness, we’re taking a look

An Arachniphobe's Nightmare: Invasive Species Results in Spider Explosion

A cautionary tale from the island of Guam involves an introduced snake decimating bird populations that prey on spiders. The result: a spider heaven.The loss of forest birds and some lizards on the Pa

CHFA's Revive in Five – Centre Yourself in Week One

Revive in Five is a challenge by the CHFA to help us feel (and look!) our best this summer. Check out this week’s tips!While it may not always seem like it, summer is quickly approaching. Along with i