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Michael T. Murray, ND

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Aquatic Exercise and Cancer

Aquatic exercise offers a ton of physical and psychological benefits for cancer survivors - and it’s fun!Dale Ischia, CSEP, Accredited Exercise Physiologist, specializes in exercise rehabilitation for

In One End, Out the Other

It\'s a topic no one likes to talk about, but bowel health is integral to our overall health. Fibre and probiotics are two ways to boost your bowel health.We usually pay plenty of attention to what goe

The Power of Purple Foods

Eating well includes eating the colours of the rainbow, according to nutritionists. The dark purple foods on that colourful spectrum have a rich concentration of healthy antioxidants and vital flavono

5 Tips for Stress-free Holidays

It might be the happiest season of all, but it could also be the most stressful. Here’s our alive guide to making the holiday season calmer!It might be the happiest season of all, but it could also be

Exercise Nutrition

Even if you\'re just getting into a regular exercise routine, sports supplements may help improve your performance and your recovery.Top-level athletes—and anyone training in the hopes of becoming one—