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Michelle

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#2013alive: Cut Out the Bad by Ditching Soft Drinks and Trans Fats

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It’s week 2 of our 12 Months of Wellness! This week we focus on cutting out the bad - soft drinks and trans fats, that is.It’s week 2 of our 12 Months of Wellness, and this week we’re focusing on impr

Power Down for Earth Hour

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Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

November is Diabetes Awareness Month

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Diabetes is the leading cause of blindness in Canada and the US. An annual dilated eye exam can detect and help reduce vision problems.Although November is almost over, it’s never too late to increase

Herbs, Supplements and Prescription Drugs

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Two out of three Australians use complementary and alternative medicine services annually. As a result, many Australians also take natural health products (NHPs) alongside prescription medications, ma

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

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If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j