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Michelle

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Tighten & Tone: 7 Sexy Shoulder Workouts for Women

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Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t

Do Good to Feel Good

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Studies show that volunteering does more than put a smile on someone\'’s face. It may also be an effective way to lower our risk of high blood pressure.If you ever ask volunteers why they do what they

Restless Legs

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Twitching, crawling, creeping or burning are some of the words used to describe restless leg syndrome. Missing nutrients could be one of its causes.Subtle yet maddening. It’s how people describe restl

The Keto Flu: Common Keto Diet Side Effects & 6 Feel Better Remedies

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Have you ever heard of the keto flu before? Also known as induction flu, you may be experiencing it and not even know! T

The Raw Food Diet: 7-Day Meal Plan for Beginners

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A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food