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Natalie Cajic

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Metabolic Syndrome

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Have you ever heard of metabolic syndrome, otherwise known as syndrome X? Although most of us have long lost count of the number of times we’ve heard about diabetes and coronary artery disease, many h

Managing Diabetes

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By adopting diet and lifestyle strategies, patients with prediabetes can prevent diabetes, and those with diabetes can improve health.Diabetes, especially type 2 diabetes, is an area where diet and li

Give a Senior a Bus Pass – Increase Active Travel

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A British study found that seniors who received free bus passes were more likely to engage in active travel, including walking, biking, and public transport.Do you worry about an older relative who st

Migraines Be Gone

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Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h

Streaks and Stripes: 13 Natural Remedies for Stretch Marks that Work!

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Stretch marks are totally natural, but that doesn’t mean theyre not frustrating to deal with. Many women get stretch mar