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Natalie Cajic

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Support Free the Children's We Walk 4Water

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Legless trekker, Spencer West, is following last year’s climb up Kilimanjaro with a 300 km trek from Edmonton to Calgary to raise money for Free the Children.You may have heard about the incredible jo

Food Pairings for Super Nutrition

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Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t

#2013alive: Maintain your Muscle with Strength Training

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Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont

Allergy Forecast

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Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

#2013alive: How do You Balance Work and Life?

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For week 1 of September’s 12 Months of Wellness, some alive staff share how they balance work and life.Midway through week 1 of September’s 12 Months of Wellness, we’re checking in to see how some ali