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Support Free the Children's We Walk 4Water

Legless trekker, Spencer West, is following last year’s climb up Kilimanjaro with a 300 km trek from Edmonton to Calgary to raise money for Free the Children.You may have heard about the incredible jo

Food Pairings for Super Nutrition

Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t

#2013alive: Maintain your Muscle with Strength Training

Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont

Allergy Forecast

Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

#2013alive: How do You Balance Work and Life?

For week 1 of September’s 12 Months of Wellness, some alive staff share how they balance work and life.Midway through week 1 of September’s 12 Months of Wellness, we’re checking in to see how some ali