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Essential Omega-3s

All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the

High-fat Dairy May Pose Risks to Breast Cancer Survival

High-fat dairy products are generally not recommended in a healthy diet, but new research shows that there may be specific risks associated with people who have breast cancer.A recent study has identi

The best 20 minute workouts to help you lose weight fast

Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish

#2013alive: Embrace Simple Storage Strategies

Keeping track of your treasures is easy when you use simple storage solutions.It feels as if our week has barely begun. But it’s already time to check in to see how your 12 Months of Wellness declutte

10 at-home prenatal yoga workouts

If youre looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy,