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Olwen Anderson

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Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

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If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Simple Delicious: 60 Summer Dessert Recipes for Weight Loss

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When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially

Weight Loss After Menopause: 14 Foods to Eat and Avoid

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While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, t

#2013alive: The alive Team is Trying to Let the Little Things Go – Are...

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It’s month 2, week 3 of our 12 Months of Wellness. Are you letting the little things go?It’s month 2, week 3 of our 12 Months of Wellness. So far this week, we’ve been trying to let the little things

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle