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Pamela Durkin

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Wildlife Wednesday: Great White Shark

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This Wildlife Wednesday, learn about the great white shark, and why sharks are more threatened by us than we are by them.We’ve seen the great white shark on film and in the media for years, portrayed

Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

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We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,

Natural and Effective: 9 Canker Sore Remedies That Work Fast

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Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

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If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer

By the Skin of Our Feet: Running Barefoot

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Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh