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Pamela Durkin

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5 arm workouts to teach you how to look good in a tank top

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If you love to wear tank tops, but hate the way your arms jiggle when they arent planted firmly by your sides, you will

Food Pairings for Super Nutrition

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Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t

Tea Time

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Enjoying a steaming cup of tea is a relaxing ritual. But tea not only relieves stress, it also promotes hearth health and protects against cancer.Wars have been waged over it; ceremonies are devoted t

How to Host a Baby Shower Online: 17 Virtual Baby Shower Ideas

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Looking for virtual baby shower ideas? Youve come to the right place!Whether youre organizing a traditional baby shower

Writer's Block? Let Your Mind Wander

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It may be that breaking away from a difficult task to engage in a more mundane and undemanding one that allows our minds to wander may help spark that eureka moment.If you have a difficult problem to