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Pamela Durkin

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5 arm workouts to teach you how to look good in a tank top

If you love to wear tank tops, but hate the way your arms jiggle when they arent planted firmly by your sides, you will

Food Pairings for Super Nutrition

Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t

Tea Time

Enjoying a steaming cup of tea is a relaxing ritual. But tea not only relieves stress, it also promotes hearth health and protects against cancer.Wars have been waged over it; ceremonies are devoted t

How to Host a Baby Shower Online: 17 Virtual Baby Shower Ideas

Looking for virtual baby shower ideas? Youve come to the right place!Whether youre organizing a traditional baby shower

Writer's Block? Let Your Mind Wander

It may be that breaking away from a difficult task to engage in a more mundane and undemanding one that allows our minds to wander may help spark that eureka moment.If you have a difficult problem to