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Pat Fream

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The Beat Goes On

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Slow Medicine

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Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem

#2013alive: Are you Getting Outside for Lunch?

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It’s to month 6, week 2 of our 12 Months of Wellness. Are you joining us and getting outside on your lunch break?For week 2 of June’s 12 Months of Wellness, we’re spending our lunch breaks outside. It

How to Exercise with a Face Mask: 10 Tips for a Safer Workout

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Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi

How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

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When you first set out to lose weight, youll probably notice that the pounds initially come off quite easily. By cleanin

#2013alive: After a Successful First Month, We Look Ahead to Month 2!

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It’s the end of our first month - of 12 Months of Wellness. Let’s recap what we’ve done so far … and take a peek at what’s coming in our 2nd month of wellness.Well, we’ve come to the end of the first