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Pat Fream

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The Beat Goes On

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12 Ways to Avoid Holiday Stress

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We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re

#2013alive: Get Ready to Garden!

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We’re wrapping up week 2 of June’s 12 Months of Wellness. Next up: starting a garden - even a small one!For week 2 of June’s 12 Months of Wellness, we spent our lunch breaks outside. Now, we’re preppi

8 Easy-to-Learn Popular TikTok Dances for Beginners

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TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant

A New Gold Standard

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Big impersonal corporations are becoming more personal as they adopt concepts of social responsibility, sustainability, and environmental awareness.In our global economy, many companies get lost in th

Five Festive Beauty Tips

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Fight the winter skin care blues and look your best at the myriad of holiday parties you’ll be attending with these five beauty tips.The holiday season typically has us running from party to party, ca