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Pat Fream

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#2013alive: Create a Game Plan and Make Your Dreams Reality

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It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on

#2013alive: Cut Out the Bad by Ditching Soft Drinks and Trans Fats

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It’s week 2 of our 12 Months of Wellness! This week we focus on cutting out the bad - soft drinks and trans fats, that is.It’s week 2 of our 12 Months of Wellness, and this week we’re focusing on impr

Mom Guilt: How to Let Go, Find Balance, and Enjoy Motherhood

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Before I had my daughter, I had a ‘no regrets’ attitude. I mean, sure, I had moments in which I said or did something I

#2013alive: How are you Decluttering?

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It’s month 5, week 1 of our 12 Months of Wellness. How are you decluttering?This week, we’re sorting our clutter. Our alive staff also shared their decluttering experiences.Lina, Graphic DesignerThe b

How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings

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Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be ti