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Peggy Kotsopoulos, RHN

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Post-Traumatic Stress Disorder

Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Make a Splash on World Oceans Day!

June 8 is World Oceans Day, when the big fish we have to fry involves protecting our oceans and seas. So sea what you can do to help out!A few times a year, I gather a gaggle of friends and we head do

#2013alive: How Are You Doing with Your Meal Planning?

Week 5 of our 12 Months of Wellness - we’re checking in to find out how you’re doing with meal planning and to share some of our ideas.We’re halfway through week 5 of our 12 Months of Wellness, all ab

Men's Skin Care Spotlight: Kelp and Seaweed

The marine-sourced ingredients kelp and seaweed are a hot trend in skin care products for men. Learn why!It’s our final installment of our blog posts series showcasing three of the top skin care ingre