Peggy Kotsopoulos, RHN | Family sports health
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Peggy Kotsopoulos, RHN

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Know Which Dairy Foods Are Good for Bones

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Some dairy foods offer more health benefits than others. Which ones should you look to?Osteoporosis can be a preventable condition, given proper attention to nutritional and lifestyle factors that may

#2013alive: Looking Ahead: Be Eco-Conscious!

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For July, we’ll be taking a step back and appreciating the environment by being eco-conscious.We’re more than halfway through our 12 Months of Wellness journey. In June, we took some time to connect w

Wildlife Wednesday: Ocelot

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This Wildlife Wednesday, learn about the ocelot - a wild cat that doesn’t get the attention it deserves.Lions, tigers, cheetahs, cougars … when people think of wild cats they often think of the bigges

Tinea Pedis: 7 Remedies for Athlete’s Foot to Ease Symptoms

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Contrary to its name, you don’t need to be an athlete to contract athlete’s foot. While it got its name because it flour

Fast Fashion Truths

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Do you ever stop to wonder what\'s gone into the pair of jeans you\'re wearing? Fast fashion practices can be harsh on farmers, factory workers, and the environment.Your favourite T-shirt may be stitche