Peggy Kotsopoulos, RHN | Family sports health
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Peggy Kotsopoulos, RHN

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Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing

Coping with Cancer

Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio

48 Healthy Sweet Potato Recipes for Weight Loss

Whether you bake, roast, air fry or throw them in a casserole, there are plenty of delicious ways to enjoy sweet potatoe

It's Eat Outside Day!

What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to

Celebrate National Volunteer Week!

It’s National Volunteer Week! Volunteers do amazing things for our communities. This week, we celebrate them - and join them!Happy National Volunteering week! Organized by Volunteer Canada, this week