Peggy Kotsopoulos, RHN | Family sports health
Home Authors Posts by Peggy Kotsopoulos, RHN

Peggy Kotsopoulos, RHN

Google search engine

Recent Posts

Know Which Dairy Foods Are Good for Bones

Some dairy foods offer more health benefits than others. Which ones should you look to?Osteoporosis can be a preventable condition, given proper attention to nutritional and lifestyle factors that may

#2013alive: Looking Ahead: Be Eco-Conscious!

For July, we’ll be taking a step back and appreciating the environment by being eco-conscious.We’re more than halfway through our 12 Months of Wellness journey. In June, we took some time to connect w

Wildlife Wednesday: Ocelot

This Wildlife Wednesday, learn about the ocelot - a wild cat that doesn’t get the attention it deserves.Lions, tigers, cheetahs, cougars … when people think of wild cats they often think of the bigges

Tinea Pedis: 7 Remedies for Athlete’s Foot to Ease Symptoms

Contrary to its name, you don’t need to be an athlete to contract athlete’s foot. While it got its name because it flour

Fast Fashion Truths

Do you ever stop to wonder what\'s gone into the pair of jeans you\'re wearing? Fast fashion practices can be harsh on farmers, factory workers, and the environment.Your favourite T-shirt may be stitche