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Philip Rouchotas, MSc, ND

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Generation X Cool With Climate Change?

Researchers in Michigan are concerned with the lack of concern for climate changeGeneration X—those born between 1961 and 1981, aged 32 to 52—are in the midst of their adult life, and what seems to be

Mom Guilt: How to Let Go, Find Balance, and Enjoy Motherhood

Before I had my daughter, I had a ‘no regrets’ attitude. I mean, sure, I had moments in which I said or did something I

Wildlife Wednesday: Snapping Turtle

This Wildlife Wednesday, learn about the snapping turtle, a species of special concern in Ontario.Why did the snapping turtle cross the road? To find a nesting site, of course! But unfortunately, Cana

#2013alive: Try Something New!

Welcome to month 3, week 4 of our 12 Months of Wellness. This week, we try a new sport or fitness class.It’s the beginning of our first week in the third month of our 12 Months of Wellness series. To

How to Get a Flat Stomach: 10 Tips and Exercises That Work

Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work!