Philip Rouchotas, MSc, ND | Family sports health
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Philip Rouchotas, MSc, ND

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#2013alive: Freshen Up (Your Resumé and Portfolio, That Is)

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It’s week 3 of September’s 12 Months of Wellness journey. This week, we’re giving our resumés and portfolios an overhaul.Last week for our 12 Months of Wellness journey, we reviewed our work goals and

#2013alive: Seek Out a Role Model

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Planning a change in your life? Looking to try something new? Do you have a mentor? Finding a role model or someone to look up to can be invaluable to your success.It’s month 4, week 3 of our 12 Month

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

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Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t

#2013alive: Let the Little Things Go!

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Welcome to month 2, week 3 of our 12 Months of Wellness. This week is all about trying to relax and let the little things go.Welcome to month 2, week 3 of our 12 Months of Wellness. This week is all a

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

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Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi