Philip Rouchotas, MSc, ND | Family sports health
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Philip Rouchotas, MSc, ND

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Types of tea, decoded

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We often hear about the health benefits of tea, but all types are not created equal. Learn the differences in this article.We often hear about the health benefits of tea, but what’s the difference bet

How to Increase Flexibility Fast: 7 Best Stretching Exercises

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Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and re

Organics: Myths and Facts

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To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about some common myths and facts about organics.To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about common my

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

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Weve all experienced a headache at some point in our lives, but for some people, they can be chronic and cause debilitat

A Peace-Filled Season

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If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?