Philip Rouchotas, MSc, ND | Family sports health
Home Authors Posts by Philip Rouchotas, MSc, ND

Philip Rouchotas, MSc, ND

1 POSTS 0 COMMENTS
Google search engine

Recent Posts

It's Eat Outside Day!

0
What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to

How to Be a Happier Mom: 8 Tips to Find the Joy in Motherhood

0
Motherhood is stressful. Theres no getting around this fact, no matter how organized we try to be. Wrangling kids, wheth

Telomere Length and Ageing

0
Why do we age? Researchers have yet to unravel the mysteries that control human lifespan, but a number of theories on ageing have attempted to explain the process. These days, much discussion revolves

Seniors Benefit From Drinking Water Together

0
Improving our health can be more beneficial when done with others.Sometimes improving our health with others can be more effective than doing so alone. In a recent study funded by the Economic and Soc

Learn to Love Food Again

0
Many of us have a love-hate relationship with food. Learn how to develop healthy ways to eat in order to rebuild a healthy relationship with food.It’s February, and signs of love are all around. What