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Philippa Bridge-Cook, PhD

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#2013alive: Have You Reconnected With Someone Important to You?

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At the end of month 2 of our 12 Months of Wellness, we’re wondering if you’ve had a chance to reach out to a loved one you haven’t seen in a while.We’re midweek at the end of month 2 of our 12 Months

#2013alive: Cut Out the Meat

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Factory farming of livestock creates a heavy burden on our planet. Shun meat just once a week to make your own healthy environmental impact.We’re in the home stretch of month 7 in our 12 Months of Wel

The EWG has released its 2013 Sunscreen Guide!

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It’s that time of year again … the Environmental Working Group (EWG) has released its latest and greatest Sunscreen Guide.It’s that time of year again … the Environmental Working Group (EWG) has relea

Low FODMAP Diet

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The low-FODMAP diet has an ungainly name, but it\'s helping to reduce the symptoms of IBS and Crohn\'s disease. Studies show it works better than standard dietary advice.There’s a new acronym in the die

Gazpacho May Help Prevent Hypertension

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The main ingredients in this Mediterranean dish have been associated to lower risk of hypertension.The benefits of a Mediterranean diet have been studied for some time, particularly in respect to its