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Philippa Bridge-Cook, PhD

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7 tips and tricks to help you survive sleep training

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It was 4 am on a rainy Tuesday morning the first time I ever read a blog post, and I remember it like it was yesterday.

10 at-home fat-burning HIIT workouts for beginners

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If youre starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that wil

8 Natural Irritable Bowel Syndrome Remedies that Actually Work

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If youre looking for natural irritable bowel syndrome remedies to relieve the pain and discomfort caused by IBS, as well

Celebrate Organic Week, September 22 to 29!

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To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about organics in Canada. Stay tuned!To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about organics in Canada. T

Wildlife Wednesday: Zebra

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This Wildlife Wednesday, learn why the zebra has its famous black-and-white stripes, and why some zebra species are threatened.We love them for their distinctive black-and-white pattern, but there’s a