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Philippa Bridge-Cook, PhD

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7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet

#2013alive: How do You Give Back?

For week 3 of August’s 12 Months of Wellness, some alive staff members share their volunteering stories.“I serve here voluntarily”—Troilus and CressidaMidway through week three of August’s 12 Months o

#2013alive: Next Week, We'll Explore Our Community

During August, in our 12 Months of Wellness, we’re getting involved in our community. Are you civically engaged?During this last week of July, we’ve been sharing stories—and recipes, too—about swappin

Migraines Be Gone

Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h

Age-Defying Muscle Builders

When recently asked about his experiences with getting older, Woody Allen was quoted as saying, “It’s bad business getting older and I would advise you not to do it”When recently ask