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Self-Defence for Women

Women, knowing how to protect yourself is essential. Develop an awareness of your surroundings, and learn a few simple self-defence moves to stay safe.Women, knowing how to protect yourself is essenti

November is Diabetes Awareness Month

Diabetes is the leading cause of blindness in Canada and the US. An annual dilated eye exam can detect and help reduce vision problems.Although November is almost over, it’s never too late to increase

Timing Is Just as Important to Weight Management

We know to watch what we eat, but when we eat may be just as relevant.There are many factors that go into a responsible weight management plan. Traditional strategies have focused on balancing the num

#2013alive: Cut Out the Bad … and Then Add In the Good

It’s the end of week 2 - time to reflect on how the week has gone … and prep for week 3: Add In the Good.We’re coming to the end of week 2 of our 12 Months of Wellness, so it’s time to reflect on how

Art Therapy

Art therapy, though relatively recent, is gradually gaining more mainstream acceptance as its body of supporting research expands.Sticky finger paints, misshapen mounds of clay, and boxes of multicolo