Recent Posts
Self-Defence for Women
Women, knowing how to protect yourself is essential. Develop an awareness of your surroundings, and learn a few simple self-defence moves to stay safe.Women, knowing how to protect yourself is essenti
November is Diabetes Awareness Month
Diabetes is the leading cause of blindness in Canada and the US. An annual dilated eye exam can detect and help reduce vision problems.Although November is almost over, it’s never too late to increase
Timing Is Just as Important to Weight Management
We know to watch what we eat, but when we eat may be just as relevant.There are many factors that go into a responsible weight management plan. Traditional strategies have focused on balancing the num
#2013alive: Cut Out the Bad and Then Add In the Good
Its the end of week 2 - time to reflect on how the week has gone
and prep for week 3: Add In the Good.We’re coming to the end of week 2 of our 12 Months of Wellness, so it’s time to reflect on how
Art Therapy
Art therapy, though relatively recent, is gradually gaining more mainstream acceptance as its body of supporting research expands.Sticky finger paints, misshapen mounds of clay, and boxes of multicolo