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Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels

Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve yo

Standing Desks

A standing desk can help combat the dangerous health consequences of too much sitting. Check out this new ergonomic workplace solution.Regular exercise and a healthy diet and lifestyle may not be enou

Allergy Forecast

Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

Conscious Breathing

Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,

#2013alive: Set new work goals

This week we’re reviewing our work goals and creating new ones that reflect where we really want to be on our career path.In this week’s 12 Months of Wellness challenge, we’re reviewing our work goals