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Give Yourself an Energy Makeover

Want to beat the February blahs? Simple lifestyle changes, such as exercise, good nutrition, and vitamins and herbs, can increase energy and lift our spirits.The February blahs can lead many people to

Healthy Smoothies

Sure, you can throw anything you want into a smoothie, but with our tips and recipes, you\'ll be able to build a better smoothie.Smoothies provide on-the-go convenience. Don’t have time for breakfast?

30 Healthy Dinners Under 500 Calories That Are Actually Filling

If you’re getting started on a low calorie diet, you may be wondering if low calorie meals are actually filling enough f

5 Things You Might Not Know About Acupuncture

How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse

By the Skin of Our Feet: Running Barefoot

Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh