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Renee Blackstone

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Branched-Chain Amino Acids

BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better

Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe

Badnight Moon

A full moon may not induce howling, but new research suggests it might keep us up at night.I blame the odd sleepless night on plenty of things: the neighbours’ crying baby kept me up; raccoons rustled

No more muffin top: 10 at home workouts to get rid of love handles!

Trying to get rid of your love handles but dont want to spend HOURS at the gym? Check out this collection of the best at

How to Get a Smaller Waist: 10 Waist Workouts for Women

Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve