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Renee Blackstone

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#2013alive: Make it Visual

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Welcome to month 4, week 4 of our 12 Months of Wellness. This week, we make vision boards.April’s week 4 goal may be one of my personal favourites. It’s a ton of fun, doesn’t take long to do, and serv

How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast

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If you’ve ever experienced a migraine, you know how dreadful they can be. A headache is bad enough, but add severe pain,

Telomere Length and Ageing

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Why do we age? Researchers have yet to unravel the mysteries that control human lifespan, but a number of theories on ageing have attempted to explain the process. These days, much discussion revolves

Choosing a New Supplement

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If you’ve strolled the aisles of a health food store, you’ll know how tricky it is to choose a supplement. Take a deep breath and read on…If you’ve ever strolled down the supplement-filled aisles of y

Plastic Pollution Continues to Rise

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A new study shows that plastic pollution off the Pacific Northwest coast has dramatically increased over the last 40 years.It’s a depressing thought: seabirds gobbling up all our discarded detritus. B