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Renee Blackstone

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Branched-Chain Amino Acids

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BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better

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Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe

Badnight Moon

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A full moon may not induce howling, but new research suggests it might keep us up at night.I blame the odd sleepless night on plenty of things: the neighbours’ crying baby kept me up; raccoons rustled

No more muffin top: 10 at home workouts to get rid of love handles!

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Trying to get rid of your love handles but dont want to spend HOURS at the gym? Check out this collection of the best at

How to Get a Smaller Waist: 10 Waist Workouts for Women

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Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve