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Sagan Morrow

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#2013alive: How Do We Squeeze Fitness In?

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This month we’re focused on fitness. Week 1 is all about moving more throughout the day. Here’s how we do it.We’re into month 3 of our 12 Months of Wellness series, and this month we’re focusing on fi

Sprouting Up All Over

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The bioSnacky 10-Day Sprouting Challenge is drawing to a close.As the bioSnacky 10-Day Sprouting Challenge comes to a close, I find myself reflecting on the health benefits of sprouts.The sprouts I gr

Healthy Changes Begin with One Small Baby Step

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Healthy lifestyle changes are easier than you think. Don’t pressure yourself! Take a series of small baby steps.Lisa Kilgour, RHN, loves teaching and helping people find their own health through their

8 Natural Poison Ivy Remedies for Fast Relief That Lasts

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Poison ivy is one of the most uncomfortable rashes there is. If you’ve ever been unlucky enough to experience it, you’ll

Fashionable & Dangerous

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Formerly reserved for the beach and locker room, thongs (or jandals as our New Zealand neighbours call them) have been bedazzled and upscaled. They’re sold in some of the most expensive shoe stores, a