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Sagan Morrow

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How to Reduce Body Fat: 9 Tips and Exercises that Help

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If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti

Meet Ellen, an Inspiring Youth Leader from Rotary's Get to Know Contest

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Rotary’s Get to Know Contest is accepting applications! Meet Ellen, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.

Indoor cycling 101: 4 stationary bike workouts for weight loss

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Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve

#2013alive: How Are We Cutting Out the Bad?

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We asked alive staff members what bad foods they’re giving up in 2013.It’s week 2 of our 12 Months of Wellness, which focuses on cutting out the bad (read: ditching the sugar-laden soft drinks and tra

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

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While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f