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Sandi Gauvin

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Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

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Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou

Organics: Myths and Facts

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To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about some common myths and facts about organics.To celebrate Organic Week 2012 (September 22 to 29), we’re blogging about common my

Celebrate National Volunteer Week!

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It’s National Volunteer Week! Volunteers do amazing things for our communities. This week, we celebrate them - and join them!Happy National Volunteering week! Organized by Volunteer Canada, this week

6 Full Body Kettlebell Workout Routines That Tighten and Tone

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As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w

CHFA's Revive in Five – Centre Yourself in Week One

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Revive in Five is a challenge by the CHFA to help us feel (and look!) our best this summer. Check out this week’s tips!While it may not always seem like it, summer is quickly approaching. Along with i