Sandi Gauvin | Family sports health
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Sandi Gauvin

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Premenstrual Syndrome Relief

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If PMS symptoms frustrate you each month, turn to a natural solution: chaste tree. It helps to normalize the pituitary gland and provide PMS relief.For many women, premenstrual syndrome (PMS) is an in

Conscious Breathing

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Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,

The Real New You

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Tired of making - then breaking - New Year\'s resolutions? This year try setting SMART goals to create authentic change in your life.New Year’s resolutions are fun to make, but they can be oh-so-easy t

Plant-Based Fuel

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Harness the power of plants to fuel your workout. Potato protein isolate, coconut water, and beet juice help you get maximum benefits from your workout.It’s a common misconception that sports nutritio

Healthy Gums

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Need a reason to smile? Keeping our gums healthy can be as easy as eating the right foods and practising good oral hygiene.Healthy mouths begin with healthy gums. Unfortunately, 70 percent of us will