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Sandi Gauvin

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#2013alive: To Donate, or Not to Donate?

Welcome to month 5, week of 2 of our 12 Months of Wellness. Now that our clutter is sorted, what do we do with those old, unwanted treasures?Whew! All the hard work of sorting items into our four boxe

Wildlife Wednesday: Reindeer

This Wildlife Wednesday we learn about Santa’s favourite animal - the reindeer.This Wildlife Wednesday we learn about Santa’s favourite animal—the reindeer.Habitat: northern Canada and Alaska, norther

Are Our Medications Causing Mood Changes in Fish?

Our meds may be causing mood changes in fish, making them hyper, aggressive, and antisocial.New research is again showing just how connected we are to our environment, and the animals with which we sh

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Do You Need a Top Up?

In a country with an abundance of healthy foods, many of us aren\'t consuming adequate amounts of important nutrients.Surprisingly, in a country with an abundance of fresh foods, the average Canadian i