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Sandi Gauvin

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13 Prevention Tips and Home Remedies for Dandruff

Dandruff is a common skin condition that affects everyone from kids to adults. Also known as seborrheic dermatitis, it c

Brain Games

A new generation has discovered the fun of playing video games. Seniors are getting a cognitive workout while creating new social relationships.Gamer Grandpa is a popular video on YouTube featuring a

Timing Is Just as Important to Weight Management

We know to watch what we eat, but when we eat may be just as relevant.There are many factors that go into a responsible weight management plan. Traditional strategies have focused on balancing the num

Take the 30×30 Nature Challenge

Sign up for the David Suzuki Foundation’s 30x30 Nature Challenge, and get outside in nature in May for 30 minutes a day.If you’re lucky, you live in a part of the world where spring has actually sprun

Bike to Work Week in Metro Vancouver: Oct. 29 to Nov. 2

HUB Cycling Connection is organizing a week-long cycling event to get people to commute on their bikes.October 29 to November 2 is Bike to Work Week in Metro Vancouver. Organized by HUB: Your Cycling