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Sara Eve Alarie

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Hydration: Myths and Facts

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Do you know how much water to drink every day? You may be surprised. In this post, we’re busting hydration myths!For a pretty straightforward topic (we all need to drink to survive), hydration can cer

Inflammatory Bowel Disease

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Discover natural treatments that may offer relief to inflammatory bowel disorders such as Crohn\'s and colitis.Did you know that inflammatory bowel diseases affect about 233,000 Canadians, with more th

7 Home Remedies for Anxiety and Panic Attacks That Actually Work!

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Panic attacks are no small feat. They’re scary, uncomfortable and can interfere with your everyday life. If you suffer f

#2013alive: To Donate, or Not to Donate?

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Welcome to month 5, week of 2 of our 12 Months of Wellness. Now that our clutter is sorted, what do we do with those old, unwanted treasures?Whew! All the hard work of sorting items into our four boxe

Retrain Your Tastebuds

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Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f