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Sara Eve Alarie

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Feeling SAD

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Winter brings shorter days and less light. For many, it signals the onset of seasonal affective disorder. Diet, exercise, and light therapy may help improve our mood.When winter brings about long, fro

Having Trouble Remembering? Go for a Brisk Walk

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Students who did a brisk 10-minute walk before studying for a memory recall test did 25 percent better on the test than those who were sedentary before studying.Imagine yourself at an important work-r

Weight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In

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If you’re trying to lose weight, you may have noticed that one of the main suggestions is to give up alcohol. Since many

#2013alive: How do we upgrade our skills?

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It’s week 4 for our 12 Months of Wellness, and we’re checking in with the alive staff. How do we upgrade our skills?This week for our 12 Months of Wellness, we’re heading back to class—or to a network

12 Months of Wellness

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August\'s 12 Months of Wellness focus is on community involvement. Discover simple ways to get involved in your community to make a real difference!August marks the eighth month of our 12 Months of Wel